What is it about

As beginners, we usually take things one step at a time. That’s all good for getting your foundation right but as you progress, interchanging between poses become a necessity. 

While there is no fixed sequence in interchanging between one pose and the next, it’s important to be comfortable in doing so. It’s also a smooth and gentle transition, one that you can take your time with without interfering your session.

Learning how to do so will prevent enable you to perform a full sequence, safely and without injury.

What are the benefits

• Increase in concentration 
• Strengthens balance, on and off the mat
• Strengthen your wrists, triceps and biceps
• Prevent injury whilst interchanging between one pose and the next 

Workshop details

• Theory: understanding which parts of your body is needed for proper execution and the mechanisms of your body
• Ensuring safe and correct practice
• What are the interchanging poses (crow, side crow, headstand, wheel pose)
• Receive personalised guidance
• Understanding the needs of new members to ensure proper and safe execution

Who is this workshop for?

• All levels of practitioners 

☞ If you’re ready to learn how to interchange your poses, sign up here.