What is it about

We are living in a world that’s rushing all around us. We need to learn to take the time to focus instead on ourselves. And that’s just one of the beauties of being able to perform twists and back-bends – the ability to turn our focus inwards.

As your muscles and bones revolve deeply, your attention is drawn into the stable, unmoving centre of the pose and this gives you the ability to stay centred as the world swirls around you. You’ll also feel the relief as tension is released. Furthermore, your body is conditioned and strengthened, giving you the confidence to do more.

Let this workshop help you achieve your wellness goals, under the safe guidance of our experienced instructor, and see the progression that you can attain.

What are the benefits

  • Enhances mobility of hips, shoulders and spine
  • Improves back strength
  • Improves your leg muscles
  • Helps to release tension and to stay calm

Workshop details

  • Breaking down the poses for back-bends
  • Detailing the possible challenges and how to perform them safely
  • Progression guidance – different variations between beginners, intermediate and advanced

Things to be aware of

  • Do check in with your doctor or inform the instructor should you have any back conditions

Who is this workshop for? 

  • Anyone who is looking to perform twists and back-bends

☞ If you’re ready to explore your potential in twists and back-bends, sign up here.