Workshop Introduction

Explore your spine’s natural range of motion with this workshop that goes back to the foundation that is key for all yoga practitioners – twisting.

As a yogist, twisting is an integral part of your practice. Whether you’re doing a sitting, standing, or inverting pose, there is bound to be twisting involved.

Learn the fundamental techniques of twisting poses and leave the workshop with a stronger knowledge of a pose that is essential to your yoga journey ahead.

Come and add a twist to your January and enjoy the following benefits

• Relief back pain by stretching and strengthening your back muscles
• Maintain normal spine rotation by keeping your spinal muscles go through a range of motion
• Increase digestive organs’ functionality by increasing blood flow

Who is this workshop for?

All levels of practitioners.

☞ Sign up now to join Abhijeet in this session.