Explore your spine’s natural range of motion with this workshop that goes back to the foundation that is key for all yoga practitioners – twisting.
As a yogist, twisting is an integral part of your practice. Whether you’re doing a sitting, standing, or inverting pose, there is bound to be twisting involved.
Learn the fundamental techniques of twisting poses and leave the workshop with a stronger knowledge of a pose that is essential to your yoga journey ahead.
Come and add a twist to your January and enjoy the following benefits
- Relief back pain by stretching and strengthening your back muscles
- Maintain normal spine rotation by keeping your spinal muscles go through a range of motion
- Increase digestive organs’ functionality by increasing blood flow
Who is this workshop for?
All levels of practitioners.