What is it about

Do you have tight hips?

Whether your answer is yes or no, working on hip mobility and stability can benefit you! From preventing injuries to easing lower back pain, unlocking tight hips can do wonders for your overall well being.

While most yoga poses involve the muscles around the hip and the pelvis in some way, hip unlocking asanas’ main anatomical function is to maintain and develop a healthy range of motion in the hips.

What are the benefits?

• Improve circulation
• Boost flexibility and range of motion in the hips, legs and back
• Reduce the risk of injury, especially in the lower back, by improving flexibility
• Develop better posture and ability to balance
• Experience better overall wellness 

Workshop details

• Introduction
• Mindful breathing 
• Basic loosening 
• Warmups (With different variations of Sun- Salutation)
• Posture (Asana) practice (with demonstration, explanation and alignment)
• Relaxation
• Conclude with greeting
• Example of postures: One legged king pigeon split, Split (hanumanasana), Sage Visvamitrasana and Frog

Things to be aware of

If you have undergone recent surgery, experience severe knee pain, back pain or have any serious health condition, please avoid joining this workshop.

Who is this workshop for? 

Anyone who wants to improve hip mobility and stability.

☞ If you’re ready to unlock your tight hips, sign up here.