+65 8799 9825 info@jalyoga.com.sg

Running has become the exercise of choice for so many around the world and here in Singapore, we see explosive growth in the number of runners. This is evidenced by the high level of participation of all the running events held here all year round. Besides running more or faster, are there any other forms of exercise that complement running? How can runners, run for many more years without injury? Introducing Yoga for runners. Yes, Yoga can improve your

  • Flexibility
  • Strength
  • Biomechanical balance
  • Improved Breathing
  • Injury prevention

More supple and stronger muscle can resist injury better and you will be surprised that practicing Yoga can also help in your breathing. We also build up your core muscles, thereby giving you a better posture as you run, improving your stamina in the process.   Jal Yoga Join us for a class and find out. These are the classes that we conduct that can help you as a runner:

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✨Interested to give Yoga a try?✨ Book your mat here

💡To find out more about our Yoga classes, contact us or read more here!

See you soon. References:

  1. http://www.humankinetics.com/excerpts/excerpts/the-benefits-and-effects-of-yoga-for-runners
  2. http://www.runnersworld.com/stretching/how-yoga-can-help-your-running
  3. http://womensrunninguk.co.uk/training/benefits-yoga-runners/
  4. http://running.competitor.com/2013/11/junk-miles/thursday-top-8-reasons-runners-should-do-yoga_86585
  5. http://www.fitnessmagazine.com/workout/running/tips/benefits-yoga-for-runners/?page=6

Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
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Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
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Katong Studio
131 East Coast Road #03-01, Singapore 428816
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Upper Thomson Studio
213 Upp Thomson Rd #01-01, Singapore 574348
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Woodlands Studio
30 Woodlands Ave 1, #02-5A, Singapore 739065
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Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
991 Alexandra Road #01-03A Singapore 119964
Upper bukit Timah
260 Upp Bt Timah Rd #02-01 Singapore 588190
katong
131 East Coast Road #03-01, Singapore 428816
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
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Corporate Classes
For more information, please email to:
Team Building Session
Private Sessions
Wellness Talk
Group Sessions
Door Step Services
Community Events
Marketing Collaborations
For more career services, please email to:
Careers
Discounts and Privileges
Slider