Running has become the exercise of choice for so many around the world and here in Singapore, we see explosive growth in the number of runners. This is evidenced by the high level of participation of all the running events held here all year round. Besides running more or faster, are there any other forms of exercise that complement running? How can runners, run for many more years without injury? Introducing Yoga for runners. Yes, Yoga can improve your
- Flexibility
- Strength
- Biomechanical balance
- Improved Breathing
- Injury prevention
More supple and stronger muscle can resist injury better and you will be surprised that practicing Yoga can also help in your breathing. We also build up your core muscles, thereby giving you a better posture as you run, improving your stamina in the process. Join us for a class and find out. These are the classes that we conduct that can help you as a runner:
- Runner’s Yoga
- Yin Yoga
- Runner’s Workshop
- Infrared Heat
- Pranayama
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✨Interested to give Yoga a try?✨ Book your mat here
💡To find out more about our Yoga classes, contact us or read more here!
See you soon. References:
- http://www.humankinetics.com/excerpts/excerpts/the-benefits-and-effects-of-yoga-for-runners
- http://www.runnersworld.com/stretching/how-yoga-can-help-your-running
- http://womensrunninguk.co.uk/training/benefits-yoga-runners/
- http://running.competitor.com/2013/11/junk-miles/thursday-top-8-reasons-runners-should-do-yoga_86585
- http://www.fitnessmagazine.com/workout/running/tips/benefits-yoga-for-runners/?page=6
