Do you have aches and pains that normal stretches cannot be soothed? Are you feeling the tensions and strains at certain parts of body? Do you have phobia of attempting a challenging pose? You can actually resolve all of the problems above with the help of a yoga wheel! Let us show you why you need to try out Wheel Yoga and how a yoga wheel can help with your practice and problems.
Customize Your Practice
Everyone’s “challenging” pose is different. By using yoga wheel, you can work with you current flexibility limitations with assistance. So the practice can be very individualized base on your level of practice.
Relieve Pains & Aches
By incorporating a yoga wheel in your practice, it can help to soothe the aches, pains, and soreness at a certain part of the body. For instance, the abdomen, shoulder, hips, and chest. Also, it can help ease back pain by gently massaging the spine.
Are you desk-bound from 9-5? You should feel lots of tensions at your neck, back, and shoulders! So all the more you should use yoga wheel to help you release those tensions and strains. Poor postures such as rounded shoulders, hunching back are very common among modern people. However, yoga wheel has an amazing effect in helping reverse the condition. It aids in deep stretching all over the body and counteracts the knots in the body.
Help With Inversions
Are you still stuck in achieving a full inversion? Other than attending our Inversion Workshops, you can see yourself improving with the use of yoga wheel! You can safely ease into an inversion knowing that the yoga wheel will be there to support. It provides the confidence to go into certain poses, as well as helps in reducing back pain.
Yoga wheel does not only help in achieving challenging poses, but it also has multiple usages too. It can aid your meditation by keeping your spine upright and letting your entire body receptive to energy. Also, it serves as a back massage tool to help release tensions from tight achy muscles.
✨Interested to give Wheel Yoga a try?✨ Book your mat here