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Healthy eating and exercise can prevent the occurrence of disease and injury, keep the physical body in good shape as well as keep the mind sharp. However, as we age, the majority is likely to struggle with pain, imbalance, osteoarthritis, joint stress etc. With Yoga, seniors can reap a wide array of health benefits that will allow them to age gracefully and healthily.

 

Weight Loss | Yoga For Senior

As you age, it gets harder to keep extra weight off. According to research, more than one-third of adults 65 and above are obese. Obesity in the elderly can be extremely dangerous. It can contribute to the early onset of chronic morbidities and functional impairment, and leads to premature mortality. They will be more prone to diabetes, hypertension, arthritis, cardiovascular disease, urinary incontinence and various types of cancers (Amarya et al., 2014).

However, it is understandable that one finds the difficulty to participate in more intense exercises, e.g. weight lifting, spin class, due to joint problems and weak muscle strength. Yoga can seem as a whole-body resistance training that trains the body in a very functional way. It can burn up to hundreds of calories within 1 class depending on the Yoga styles. So it helps to keep you in shape as well as inculcates healthy habits, eliminates poor habits like overeating, smoking and excessive consumption of alcohol.

 

Reduce High Blood Pressure | Yoga For Senior

It is normal to find your blood pressure lower after a Yoga class. Studies have shown that Yoga practice helps reduce oxidative stress in the elderly, which leads to reducing the occurrence of high blood pressure and heart attack. Also, with regular Yoga practice, the blood pressure will remain at lower levels in between classes, helping students who are prone to high blood pressure to keep their pressure at an ideal level.

 

Fights Type 2 Diabetes | Yoga For Senior

People who suffer from Type 2 diabetes are having a deficiency in insulin production. This is generally related to lifestyle and stress factors. However, Yoga can help to manage the conditions by inducing short-term improvements in fasting glucose and cholesterol levels, and stimulate metabolism rate, reduce stress level as well as enhance the limberness in certain muscles and massage the internal organs.

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🌺Senior Membership available

✨Interested to give Yoga a try?✨ Book your mat here

💡To find out more about our classes, contact us or read more here!

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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

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Alexandra Studio
456 Alexandra Rd, #02-03
Singapore 119962
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Upp. Bukit Timah Studio
816 Upp. Bukit Timah Road
Singapore 678149
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Katong Studio
131 East Coast Road, #03-01
Singapore 428816
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Upp. Thomson Studio
213 Upp. Thomson Rd, #01-01
Singapore 574348
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Woodlands Studio
30 Woodlands Ave 1, #02-5A
Singapore 739065
Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
Alexandra
456 Alexandra Road, #02-03/4/5, Singapore 119962
Upper Bukit Timah
Upper bukit Timah
816 Upp Bt Timah Rd Singapore 678149
Katong
katong
131 East Coast Road #03-01, Singapore 428816
Upper Thomson
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
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Corporate Classes
For more information, please email to:
Team Building Session
Private Sessions
Wellness Talk
Group Sessions
Door Step Services
Community Events
Marketing Collaborations
For more career services, please email to:
Careers
Discounts and Privileges