Yoga Versus Pilates! What Are The Differences?

Do you know the difference between Yoga and Pilates? One is a holistic discipline that originates 5000 years ago from India. While the other is a fitness system devised in the 1920s by a German physical trainer! While both practices are known for their numerous benefits such as stress relief, improved flexibility, strength and control. … Continue reading Yoga Versus Pilates! What Are The Differences?