jal retreats

discover yourself

Jal Retreats are crafted to offer you an experience like no other.

Our team of wellness experts, instructors and seasoned travellers pool their experience to formulate a plan of amazing travel, insightful self-discovery and exhilarating adventure.

Discover local culture, savour delectable cuisines and explore exotic locales with like minded, fun loving people.

Best of all, our retreats will always take place at one of our extensively curated, off-the-beaten path destinations set in breathtaking natural beauty.

Not a member yet? Click here to book a mat and try us out!

jal retreats

discover yourself

Jal Retreats are crafted to offer you an experience like no other.

Our team of wellness experts, instructors and seasoned travellers pool their experience to formulate a plan of amazing travel, insightful self-discovery and exhilarating adventure.

Discover local culture, savour delectable cuisines and explore exotic locales with like minded, fun loving people.

Best of all, our retreats will always take place at one of our extensively curated, off-the-beaten path destinations set in breathtaking natural beauty.

Not a member yet? Click here to book a mat and try us out!

4 Days Of Tranquility

Sept 13th - 16th, 2019

Prices

Description

Accommodation

Pool Deluxe Room (Twin Sharing)

Community Room (Female Only)

Early Bird

Per Pax

$1459

4D3N stay at Lombok
7 Yoga/meditation sessions
Daily vegetarian meals
Rental of spaces for Yoga practice
Spa package (options available)
Airport transfer (to & fro)
Activities (scheduled)

This retreat will be led by Krishna with his specially curated Yoga and Meditation practice to reconnect you with the body, in nature’s stunning presence. Be immersed in a lingering sense of peace, ease and satisfaction through this 4D3N retreat. Full board breakfast, lunch & dinner (vegetarian) included.

At an exquisite location along the southern coastline of Lombok, Mana Retreat Lombok is a gateway to bliss nestled in lush greenery. Immerse yourself in peaceful Yogic lifestyle, slow down the pace and take time for yourself in this southern paradise, as you wear out all the tiresome in you. It is a perfect place for you to reset, recharge and rejuvenate.

Airfare
Activities (during free time)
Travel insurance
Personal expenses
Yoga props (mat, blocks, straps, mat towel)

$2699

2-to-go

Lombok

Regular

Per Pax

$1759

2-to-go

$3299

Early Bird

Per Pax

$1199

2-to-go

$2199

Regular

Include

Exclude

Per Pax

$1399

2-to-go

$2499

5 Days Of Tranquility

Oct 24th - 28th, 2019

Maldives

Prices

Twin Sharing Room

Early Bird

Per Pax

$1759

2-to-go

$3279

Include

5D4N stay at Maldives
7 Yoga/meditation sessions
Daily vegetarian meals
Airport - island ferry transfer (to & fro)
Activities (scheduled)
Yoga Mat

Exclude

Airfare
Activities (during free time)
Travel insurance
Personal expenses
Yoga props (blocks, straps, mat towel)

Regular

Per Pax

$1999

2-to-go

$3759

Description

Experience tranquility like never before on this beautiful Maldivian Island away from the hustle and bustle of city life. This 5D4N retreat will be led by Lorena, with her unique approach delve deeper into your Yoga and meditation practice. Bask in the epitome of Yoga bliss where you can truly feel transformed and reconnected with your mind, body and soul. Full board breakfast, lunch & dinner (vegetarian) included.

Accommodation

In the guest house, or surrounded by crystal-clear seas, Lorena’s specially curated Yoga and Meditation classes are the perfect accompaniment to a blissful Maldives stay.

4 Days Of Tranquility

Nov 16th - 19th, 2019

Kulim

Prices

Twin Sharing Room

Early Bird

Per Pax

$699

2-to-go

$1199

Include

4D3N stay at Kulim
9 Yoga/meditation sessions
Daily vegetarian meals
Airport transfer (fixed timings)
Activities (scheduled)

Exclude

Airfare
Activities (during free time)
Travel insurance
Personal expenses

Regular

Per Pax

$799

2-to-go

$1399

Description

Immerse in the rich knowledge of ancient Yoga philosophy, deepen your practice with daily Yoga and meditation practices. Follow Jal instructor, Mahendra, for an exquisite journey to reset and find your “centre”. From Yoga asanas and pranayama practice, to kriya and meditation sessions, embark on a retreat that focuses on attaining your optimal self (be it physically or mentally). Additionally, you will be acquainted with a refreshing experience of Vedanta Mediation with the Ashram Swamiji that helps to understand one’s true nature that moulds and shapes oneself to lead a peaceful and complete life. This special experience will better prepare yourself to face the frantic pace of this competitive world. Full board breakfast, lunch & dinner (vegetarian) included.

Accommodation

Dhyana Ashram stands as the centre to spread the precious spiritual values of the Vedic scriptures to people who are in search of peace and harmony. The ashram was established by Swami to serve as a teaching institute, as well as a retreat centre. Accommodation: Twin sharing room with shower.

7 Days Of Tranquility

April 10th - 14th, 2019

Alishan, Taiwan

sold out

Lombok

September 13th - 16th, 2019

Accommodation

Prices

Pool Deluxe Room (Twin Sharing)

Community Room (Female Only)

Early Bird

Regular

Include

Exclude

Regular

Per Pax

$1459

$1199

$1399

4D3N stay at Lombok
7 Yoga/meditation sessions
Daily vegetarian meals
Rental of spaces for Yoga practice
Spa package (options available)
Airport transfer (to & fro)
Activities (scheduled)

Airfare
Activities (during free time)
Travel insurance
Personal expenses
Yoga props (mat, blocks, straps, mat towel)

$1759

$2699

$2199

$2499

$3299

2-to-go

Lombok

Maldives

Kulim

Maldives

October 24th - 28th, 2019

Accommodation

Prices

In the guest house, or surrounded by crystal-clear seas, Lorena’s specially curated Yoga and Meditation classes are the perfect accompaniment to a blissful Maldives stay.

Twin Sharing Room

Early Bird

Include

Exclude

Regular

Per Pax

$1759

5D4N stay at Maldives
7 Yoga/meditation sessions
Daily vegetarian meals
Airport - island ferry transfer (to & fro)
Activities (scheduled)
Yoga Mat

Airfare
Activities (during free time)
Travel insurance
Personal expenses
Yoga props (blocks, straps, mat towel)

$1999

$3279

$3759

2-to-go

Lombok

Maldives

Kulim

November 16th - 19th, 2019

Accommodation

Prices

Twin Sharing Room

Early Bird

Include

Exclude

Regular

Per Pax

$699

4D3N stay at Kulim
9 Yoga/meditation sessions
Daily vegetarian meals
Airport transfer (fixed timings)
Activities (scheduled)

Airfare
Activities (during free time)
Travel insurance
Personal expenses

$799

$1199

$1399

2-to-go

Lombok

Maldives

Kulim

Select the retreats that you would like to register before it’s sold out. Only limited places available so hurry!

You may select more than one.

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Try Us Out!

Pick any class we offer and see how you like it!

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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Have questions, need help or just want to chat? Drop us a line we would love to hear from you.

Alexandra

991 Alexandra Road #01-03A
Singapore 119964

6251 0710

Directions

Upper bukit Timah

260 Upp Bt Timah Rd #02-01 Singapore 588190

6251 0710

Directions

katong

131 East Coast Road #03-01, Singapore 428816

6251 0710

Directions

Upper Thomson

213 Upper Thomson Rd #01-01 Singapore 574348

6251 0710

Directions

Woodlands

30 Woodlands Avenue 1 #02-5A Singapore 739065

6909 9829

Directions

Alexandra Studio

991 Alexandra Road #01-03A Singapore 119964

6251 0710

Upper Bukit Timah Studio

260 Upp Bt Timah Rd #02-01 Singapore 588190

6732 1483

Katong Studio

131 East Coast Road #03-01, Singapore 428816

6241 3758

Upper Thomson Studio

213 Upp Thomson Rd #01-01, Singapore 574348

6258 9621

Woodlands Studio

30 Woodlands Ave 1, #02-5A, Singapore 739065

6909 9829

Corporate Classes

Private Sessions

For more information on the programs,

please email to:

Team Building Session

Group Sessions

Wellness Talk

Door Step Services

Community Events

Marketing Collaborations

Corporate

Personal Trainings

For more career services, please email to:

[email protected]

Careers

Referral program

Discounts and Privileges

Jal Privileges

Corporate Classes

For more information, please email to:

Team Building Session

Private Sessions

Wellness Talk

Group Sessions

Door Step Services

Community Events

Marketing Collaborations

Corporate

Personal Trainings

For more career services, please email to:

[email protected]

Careers

Referral program

Discounts and Privileges

Jal Privileges

What is Jal Wheel Yoga Teachers Training all about?

This Wheel Yoga Teachers Training Course is unlike any Wheel Yoga Teachers Training Course that has presented in the market. The teaching outline is strategically crafted in a systematic way that targets different body parts separately. This enables you to gain a full understanding of the human body system, in which you can help to explore and expand the potentials of your future students. Your experience with Jal will go far beyond “teacher training”. This is a Yoga Training Course that will add on to your existing skillset, upgrade your teaching repertoire and allow you to reach out to more people and students.

“ Yoga is not about touching your toes, it is what you learn on the way down” Jigar Gor.

Specialties

Why Wheel Yoga

Jal Wheel Yoga is absolutely for everyone, from regular practitioners to runners and Crossfit athletes, it is a very versatile prop, which can aid us to stretch deeper and releases tension in hard to access places. You can roll on it, lie on it, lie on it and breathe on it and it really helps to open your shoulders as no block can. Wheel Yoga helps one to build strength and stamina. There are many more reasons to add Wheel Yoga to one’s workout arsenal. With the yoga teacher training, you will find many opportunities to incorporate Wheel Yoga into your classes in addition to teaching Wheel Yoga classes. This is a training course that will add on to your existing skillset, upgrade your teaching repertoire and allow you to reach out to more people and students.

Our Differentiation

Jal Wheel Yoga Teacher Training offers creative choreography that is designed to explore both physical and mental awareness of your Yoga practice. It incorporates strengthening, stretching, and therapeutic and healing practices. With the use of Yoga Wheel, one can fully experience the benefits of lengthening, sculpting, meditating and relaxing in any poses. Furthermore, with our carefully crafted lesson outline, Jal’s Wheel YTT will challenge your core stability and at the same time strengthening and sculpting your body. Not only for Yoga practice, but you will also learn how to incorporate the Wheel into your daily life, for you as well as for your loved ones.

This Yoga Teachers Training Course incorporates creative sequences into its curriculum. The lesson outline includes class management, lesson planning, pre- and post-training evaluation and monitoring. Every student will receive personalized and individualized attention throughout the course.

Why teach Wheel Yoga?

Deepen The Understanding Of Your Body

Whether you are a regular Wheel Yoga practitioner or a total novice, throughout the Jal Wheel Yoga Teachers Training Course, you will gradually dive deeply into atomizing posture, explore the body in familiar asanas and witness a totally new body expression. This allows you to gain a deeper understanding of what your body can do, learn more about your unique physiology, as well as be more aware of the adjustments you can make for yourself to find more ease, health or even challenge in your practice.

Unleash New Strength

This Yoga Teachers Training Course will challenge you beyond your comfort zone and deepen your yoga knowledge and practice. You will gain more awareness of your postures and alignments, feel the interconnection between different body parts, and seize greater control of your physical and mental well-being through breathing. With all these, you will feel stronger, both physically and mentally.

Deepen Your Practice

You will learn in-depth therapeutic training methods to improve posture, flexibility, mobility, endurance, and performance to help you progressively remodel your body from inside out. You will gain a new awareness of alignment, able to hold longer practice sessions as well as direct the focus on details better.

More Teaching Opportunities

With limited studios offering Wheel Yoga classes, the demand for qualified teachers will be needed. With the certification, it opens up more opportunities to teach both private and group classes in studios and fitness centers.

Wheel Yoga Teacher Loli doing a chin stand with the help with yoga wheel

Syllabus

Wheel Yoga Philosophy
Art of Backbending
Anatomy & Philosophy
Heart Chakra
Spinal Awareness
Poses (arms, calming, core, hip, inversions, spine, standing)

Accreditation/Certification

The 24-hour Wheel Yoga Teachers Training Course offered by Jal Yoga is accredited by Yoga Alliance International. You will receive a Yoga Alliance International certification upon completion of the program. The hours clocked in during Jal Wheel Yoga Teachers Training Course can contribute to your Yoga and teaching experiences and be recognized around the world. To find out more on Yoga Alliance, please visit their website at www.yogaalliance.org/

Instructor

You will learn under a medically trained Yoga instructor who has taught internationally. Loli Godoy, a Venezuelan Orthopedic and Traumatology Professional, specializes in different types of Yoga such as Bikram Yoga, Yin Yoga, Kids Yoga and also Wheel Yoga. What makes her so special – she incorporates her knowledge in the medical fields into her teaching. She focuses on creating the awareness of your body's ability which can lead to seizing the complete control of your life. She has guided and helped many to go beyond what they believe they can do. Her classes are always fun, engaging and energetic. Loli’s passion for sharing makes her a highly sought after instructor internationally and often invited to different countries to conduct workshops or teacher training programs.

Pre-requisites

Not suitable for people with the following conditions:

Spine injuries (i.e. fracture, herniated etc)
Carpal tunnel syndrome
Heart irregularities
Chronic headaches
High or low blood pressure (uncontrolled)

Course Details

Date: July (specific dates coming soon...)
Time: 9am - 6pm everyday
Duration: 3 days (including post-training hours)
Location: 991 Alexandra Road #01-3A, Singapore 119964 (Jal Yoga Alexandra)

Course Fee

$999 (early bird, first 10 sign-ups only)
$1399 (regular)

An advance deposit of $600 is required to reserve your slot for this course
Prices include examinations, certification, manuals, and all other training materials
Receive a complimentary Jal Wheel Kit (worth $200, including a Yoga Wheel)

Trainee Benefits

Receive a 10% discount for your next Teachers Training Course with Jal Yoga

Registration

Send us an email at [email protected] with the following details:
- Name:
- Mobile number:
- Email:
- Age:
- Any medical history:
- Any injury:
- Teachers Training Course you'd like to sign up:

You will be notified by email within 3-5 days of its approval along with a Welcome Letter outlining payment procedures and further details

More Information

For inquiries, please email [email protected]

What is Jal Aerial Yoga Teachers Training all about?

If you want to learn, learn from the best. As Aerial Yoga is a unique practice, Jal is bringing Aerial Yoga into the mainstream by conducting Yoga Teachers Training Course and preparing future teachers. This Teachers Training Course will challenge you beyond your comfort zone and deepen your Yoga knowledge and practice. Your experience with Jal will go far beyond teacher training. This is a Yoga Training course that will add on to your existing skillset, upgrade your teaching competency and allow you to reach out to more people and students. Have fun while learning, come fly with us!

Specialties

Why Aerial Yoga

More than just focusing on taking the age-old practice of Yoga into the air, Aerial complements any movement practice. Whether you are a trained dancer, certified Zumba, Yoga or Pilates instructor, regular Aerial Yoga practitioner or a complete novice. Jal Yoga's Aerial Yoga Teachers Training Course, as well as the aerial silk hammock, will open your mind and body to the wonderful world of Aerial and how being inverted can help heal and improve the way you move.

Our Differentiation

Jal Yoga's Aerial Yoga Teachers Training Course offers state-of-the-art choreography that includes strengthening, stretching, therapeutically and healing practices. With the use of Aerial hammock, one can fully experience the benefits of mid-air restoring and meditating which allow you to open the body and keep the mind still. Furthermore, by incorporating Barre and Pilates techniques, Jal’s Aerial Yoga will challenge your core stability and at the same time lengthening and sculpting your body. If you are a person who wants some varieties and fun to spice up your Yoga practice, this is the perfect Yoga Teachers Training Course for you. Live your Cirque Du Soleil fantasies with this training. You will learn the gravity-defying aerial silk hammock tricks that will not only challenge your body but also your mind. This YTT incorporates creative sequences into its teacher-training curriculum. The lesson outline includes class management, lesson planning, pre- and post-training evaluation and monitoring. Every student will receive personalized and individualized attention throughout the program.

Why teach Aerial Yoga?

Attract Students Easily

Most Yoga practitioners start Yoga on the mat and every Yoga teacher teaches mat classes. While traditional Yoga will always be the core, students are usually attracted to something new and fun. Aerial Yoga could be a new way to attract people to Yoga who may otherwise perceive Yoga as uninteresting.

Share Benefits of Inversions

Not everyone is able to do a headstand in a regular Yoga class and thus missing the health benefits of inversion. With Aerial Yoga, many more people of all age groups will be able to go upside down with the help of the hammock and proper guidance.

More Teaching Opportunities

With more studios offering Aerial Yoga classes, more qualified teachers will be needed. With the certification, it opens up more opportunities to teach both private and group classes in studios and fitness centers.

Syllabus

Aerial Yoga Hammock Teaching Principles (class planning/management, instructor persona building, proper cueing, delivery training etc)
Understanding of Aerial Silk Hammock
Anatomy of Aerial Yoga
Setting Aerial Yoga Teaching Intentions (How to be a memorable instructor)
Aerial Yoga Poses (breakdown of wraps, inversions, stretch/conditioning, main poses)

Accreditation/Certification

The 50 hour-Aerial Yoga Teachers Training Course offered by Jal Yoga is accredited by Yoga Alliance International. You will receive a Yoga Alliance International certification upon completion of the program. The hours clocked in during Jal Aerial Yoga Teachers Training Course can contribute to your Yoga and teaching experiences and be recognized around the world. To find out more on Yoga Alliance, please visit their website at www.yogaalliance.org/

Instructor

You will learn under Asia’s renowned Aerial Yoga instructor – Ming Lim. Ming specializes in Aerial Yoga, Pilates and Barre. What makes him uniquely different from the rest of the Aerial Yoga teachers in the teaching community is his incorporation of Barre and Pilates techniques in his teaching. He has helped many to improve their posture and movement through this. His passion in sharing makes him a highly sought after Aerial Yoga instructor whose classes are always engaging, fun and energetic. Ming is one of the star instructors, who has trained many Aerial Yoga instructors within the Asian Pacific region.

Pre-requisites

Minimum 20 hours of Aerial Yoga (silk hammock with double rigging) classes at pre- approved studios (FlyWithFitness, Upside Motion, Trium Fitness, Platinum Yoga, Virgin Active, Club Yoga)
Preferable training in any movement method (i.e. Yoga, Pilates, any Dance Fitness modules)
Be comfortable going inverted (upside down) for at least 10 minutes
Jal Yoga can choose to have potential participants/instructors audition for a teaching role at Jal Yoga before the Jal Aerial Teacher Training to ascertain whether they will be a good fit for the Jal Teaching Team

Course Details

Date: Mid May (specific dates coming soon...)
Time: 9am - 6pm everyday
Duration: 5 days (including post-training hours)
Location: 991 Alexandra Road #01-3A, Singapore 119964 (Jal Yoga Alexandra)

Course Fee

$1399 (early bird, first 10 sign-ups only) $1799 (regular)

An advance deposit of $600 is required to reserve your slot for this course
Prices include examinations, certification, manuals, and all other training materials
Receive a complimentary Jal Aerial Kit (worth $400, including an Aerial Hammock)

Trainee Benefits

Receive a 10% discount for your next Teachers Training Course with Jal Yoga

Registration

Send us an email at [email protected] with the following details:
- Name:
- Mobile number:
- Email:
- Age:
- Any medical history:
- Any injury:
- Teachers Training Course you'd like to sign up:

You will be notified by email within 3-5 days of its approval along with a Welcome Letter outlining payment procedures and further details

More Information

For enquiries, please email [email protected]