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70hr Pilates Teacher Training Course

Transform your passion into a rewarding journey by becoming a certified Pilates instructor. Empower yourself and others in their wellness goals.

Learn more
Pilates Teacher Training Course
Pilates Teacher Training Course

70hr Pilates Teacher Training Course

Transform your passion into a rewarding journey by becoming a certified Pilates instructor. Empower yourself and others in their wellness goals.

Learn more

Course key objectives

1

Equip yourself with the fundamentals of Pilates and anatomic theories

2

Gain in-depth understanding of Pilates poses, including benefits, techniques, alignment principles, and variations

3

Learn to adapt poses for different skill levels and abilities, both with and without props

4

Develop the skills to lead authentic, inclusive, and inspiring classes suitable for students of all ages, levels, and body types

Key syllabus

Introduction to Pilates
  • Explore the history, philosophy, and fundamental principles of Pilates
  • Understand posture analysis, planes of motion, alignment terms, and the significance of finding neutral posture
  • Examine the skeletal and muscular systems and their relevance in Pilates practice
  • Understand human movement and biomechanics to ensure a safe and effective practice
  • Dive into mat Pilates movement exercises targeting various muscle groups, including lower and upper body series
  • Learn modifications to support pregnant and postpartum individuals, with a focus on areas such as the core, hips, glutes, and more
  • Acquire inclusive teaching knowledge, including modifications and variations, suitable for people of different ages, fitness levels, and body types
  • Master teaching techniques such as verbal cues, demonstration, etc.
  • Learn how to create impactful and creative sequences to meet the diverse needs of your students
  • Hone the art of effective assisting and adjusting
Pilates Teacher Training

Course details

Date and time: 16, 17, 18, 24, 25 May 2025 (Fri, Sats, Suns: 9am – 6pm)

Course structure: 40hrs in-class learning (theory & practical), 30hrs post-training (class observations, practical teaching, self study & exam)

Location: Jal Upper Bukit Timah (816 Upper Bukit Timah Road, S678149)

Fee: $2,599 nett

Financing option: 0% interest instalment plan available

Early bird special: $2,099 nett (first 5 only)

What you'll receive

Jal Certification that certify you to teach anywhere
Course Material
Carefully curated e-manual
Media Library
Lifetime access to exclusive Pilates workout and tutorial videos
Trainee Perks
Perks worth $800 (complimentary 3 months of unlimited classes, Jal voucher and more)
Internship and Employment Opportunities
Internship and employment opportunities

Terms and conditions apply.

Express interest

Meet your instructors: Daryll and Sarah

Pilates Teacher Training Instructor Daryll

Daryll, a clinical professional and former dragon boat athlete, is passionate about enhancing life quality through mindful movement. Trained in Yoga and Pilates, he’s all about finding that perfect balance of strength, mobility, and flexibility. He discovered Pilates as a way to enhance his weight-lifting routine, loving its gentle yet effective approach. It’s what helped him build core strength, improve posture, and move better. Now, he’s on a mission to share the benefits with everyone.


Credentials
• Anatomy, Biomechanics & Postural Analysis Certification (Pilates Academy International, USA)
• Mat, Reformer, Pre/Post-Natal and Advanced Mat Pilates Certifications (Pilates Academy International, USA)

Pilates Teacher Training Course Instructor Sarah

Sarah has been teaching Pilates for 6 years and she likes that it is a low-impact yet full-bodied workout comprising of a series of controlled movements that flow with precision while working on specific muscle groups. She finds meaning and fulfilment in teaching when she sees the effect Pilates has on many of her students’ practice through improvements in posture, musculature balance, strength and stability.


Credentials
• Mat Pilates & Movement Anatomy Certifications (BASI™️ )
• Pre/Post-Natal Yoga and Pilates Certification (Yoga Alliance and BarreBody)
• Reformer Pilates & Barre Certifications (BarreBody Australia)
• Personal Trainer Certification (National Council on Strength and Fitness)
• Basic Sports Massage Certification (International Sports Academy)

Express interest for our Pilates Teacher Training

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