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Mat & Reformer Pilates Teacher Training Course

You’ve felt the shift pilates brings. Learn to create that for others—or go deeper into your own practice than you thought possible.

Learn more
2026 Mat & Reformer Pilates Teacher Training Course
2026 Mat & Reformer Pilates Teacher Training Course

Mat & Reformer Pilates Teacher Training Course

You’ve felt the shift pilates brings. Learn to create that for others—or go deeper into your own practice than you thought possible.

Learn more

What you'll walk away with

1

A deep understanding of how pilates actually works—the anatomy, the principles, the mechanics behind every movement

2

The ability to refine your own practice and teach others with clarity and confidence

3

Skills to adapt for any body, creating classes that challenge and include without compromise

 

4

The mastery to lead impactful classes—or take your personal practice further than you’ve gone before

Key syllabus

Pilates Foundations
  • Learn the history and philosophy that shaped the method—context that informs how you approach teaching and practice
  • Understand the core principles that govern every exercise you'll teach or perform
  • Learn to assess posture and alignment so you can identify what needs correcting
  • Study how muscles and bones work in pilates movements so you know what you're actually targeting
  • Learn movement mechanics to keep yourself and your students safe
  • Break down every major pilates exercise—proper form, common errors, progressions and regressions
  • Learn exercises for different goals: strengthening, conditioning, sculpting, rehabilitation and more
  • Master modifications for pre and postnatal clients, injuries, and varying skill levels
  • Develop verbal cues and demonstrations that get students into correct positions
  • Learn inclusive teaching—variations and modifications for different ages, bodies, and abilities
  • Design sequences that build logically and challenge appropriately
  • Practise hands-on adjustments with precision and purpose
  • Learn to read bodies and adapt in real time

2026 intakes

Mat Reformer Pilates

Course details

Date and time: 17 Jul – 2 Aug (Thurs, Fri, Sats & Suns: 9 – 6pm)

Course structure: 88hrs in-class learning (theory & practical), 72hrs post-training (class observations, practical teaching, self study & exam)

Location: Jal Upper Bukit Timah (816 Upper Bukit Timah Road, S678149)

Fee: $3,799 nett

Financing option: 0% interest instalment plan available

Early bird: $3,299 nett (sign up by 17 Jun)
Reformer Pilates Teacher Training Course

Course details

Date and time: 17, 18, 30, 31 July, 1 & 2 Aug (Thurs, Fri, Sats & Suns: 9 – 6pm)

Course structure: 48hrs in-class learning (theory & practical), 42hrs post-training (class observations, practical teaching, self study & exam)

Location: Jal Upper Bukit Timah (816 Upper Bukit Timah Road, S678149)

Fee: $3,299 nett ($2,599 if you already have a Jal Yoga Mat TTC cert)

Financing option: 0% interest instalment plan available

Early bird: $2,799 nett (sign up by 17 Jun)
$2,099 (if you already have a Jal Yoga Mat TTC cert)
Pilates Teacher Training

Course details

Date and time: 17, 18, 19, 25, 26 July (Fri, Sats & Suns: 9 – 6pm)

Course structure: 40hrs in-class learning (theory & practical), 30hrs post-training (class observations, practical teaching, self study & exam)

Location: Jal Upper Bukit Timah (816 Upper Bukit Timah Road, S678149)

Fee: $2,599 nett

Financing option: 0% interest instalment plan available

Early bird: $2,099 nett (sign up by 17 Jun)

What you'll receive

Jal Certification that certify you to teach anywhere
Course Material
Carefully curated e-manual
Media Library
Lifetime access to exclusive Pilates workout and tutorial videos
Trainee Perks
Perks worth $800 (complimentary 3 months of unlimited classes, Jal voucher and more)
Internship and Employment Opportunities
Internship and employment opportunities

Terms and conditions apply.

Express interest

Meet your instructors: Daryll and Sarah

Pilates Teacher Training Instructor Daryll

Daryll, a clinical professional and former dragon boat athlete, is passionate about enhancing life quality through mindful movement. Trained in Yoga and Pilates, he’s all about finding that perfect balance of strength, mobility, and flexibility. He discovered Pilates as a way to enhance his weight-lifting routine, loving its gentle yet effective approach. It’s what helped him build core strength, improve posture, and move better. Now, he’s on a mission to share the benefits with everyone.


Credentials
• Anatomy, Biomechanics & Postural Analysis Certification (Pilates Academy International, USA)
• Mat, Reformer, Pre/Post-Natal and Advanced Mat Pilates Certifications (Pilates Academy International, USA)

Pilates Teacher Training Course Instructor Sarah

Sarah has been teaching Pilates for 6 years and she likes that it is a low-impact yet full-bodied workout comprising of a series of controlled movements that flow with precision while working on specific muscle groups. She finds meaning and fulfilment in teaching when she sees the effect Pilates has on many of her students’ practice through improvements in posture, musculature balance, strength and stability.


Credentials
• Mat Pilates & Movement Anatomy Certifications (BASI™️ )
• Pre/Post-Natal Yoga and Pilates Certification (Yoga Alliance and BarreBody)
• Reformer Pilates & Barre Certifications (BarreBody Australia)
• Personal Trainer Certification (National Council on Strength and Fitness)
• Basic Sports Massage Certification (International Sports Academy)

Express interest for our Pilates Teacher Training

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