pilates yoga barre

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stories for happy healthy living

stories for happy healthy living

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jal classes

Something For Everyone

At Jal, our classes are fomulated and taught with great care and consideration. We aim to challenge you and help you reach higher every day.

Not a member yet? Click here to book a mat and try us out!

jal classes

Something For Everyone

At Jal, our classes are fomulated and taught with great care and consideration. We aim to challenge you and help you reach higher every day.

Not a member yet? Click here to book a mat and try us out!

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myth yoga vinyasa

Beginner, Intermediate, Advanced

It can help to unlock the creative side of our Yoga practice.

Beginner, Intermediate, Advanced

Class stretch and lubricate the hips for maximum comfort and the ultimate transformation.

Beginner, Intermediate, Advanced

Help to correct your postures, prevent a hunching back and relieve pains and tensions in your upper body.

Beginner, Intermediate, Advanced

Aiding stretching, releasing tension and improving flexibility.

Kids Yoga

Significantly aid in the holistic development of a child

Beginner, Intermediate, Advanced

Focuses on Yoga & Circus related stretches and poses perfect.

Beginner, Intermediate

26 poses and 2 breathing exercises, practiced in an Infrared Heat room. *This is a HOT class.

Intermediate, Advanced

Introduced to new ideas and explore different postures and techniques. *This is a HOT class

Advanced

Restores and preserves the proper functioning of all of the body’s systems. *This is a HOT class

Beginner, Intermediate, Advanced

The energetical alignment supports the physical alignment of your body. *This class can be HOT and NON-HOT

Beginner, Intermediate, Advanced

Releasing, flexibility, connective tissues, mobility, hips, back, legs, shoulders, pain relief, therapeutic and better sleep.

Beginner, Intermediate, Advanced

A state of deep physical rest.

Beginner, Intermediate, Advanced

Purify your body and preparing for the busy style of life.

Beginner, Intermediate, Advanced

Relaxation and suffusing love in our inner being.

Beginner (Ashtanga Basics & Ashtanga Led), Intermediate, Advanced

Purifying sweat that detoxifies muscles and organs.

Beginner, Intermediate, Advanced

Improve flexibility, circulation, detoxification, weight loss, pain relief, better skin complexion and much more.

Beginner, Intermediate, Advanced

Release tension, increase blood circulation in neck, back and shoulder and alignment.

Beginner, Intermediate, Advanced

Releasing, flexibility, connective tissues, mobility, hips, back, legs, shoulders, pain relief, therapeutic and better sleep.

Beginner, Intermediate, Advanced

Legs, thighs, hips, calves, ankles, back, shoulders, pain relief, better performance, release and alignment.

Beginner, Intermediate, Advanced

Knees, hips, back, shoulders, alignment, pain relief, therapeutic, mobility and better sleep.

Prenatal Yoga

Better delivery, emotions control, better sleep, strengthen muscles, hips, back, decrease mood swings and stress relief.

Intermediate, Advanced

Strength, alignment, weight loss and toning. *This class can be HOT and NON-HOT

Beginner, Intermediate, Advanced

Stress buster, concentration, meditation and better sleep.

Beginner, Intermediate, Advanced

Better sleep, stress buster, meditation, concentration, focus and emotions control. *This class will be taught in Mandarin

Beginner, Intermediate, Advanced

Cardio, joints, balance, weight loss, therapeutic and alignment. *This class can be HOT and NON-HOT.

Beginner, Intermediate, Advanced

Detoxification, weight loss, toxins, pain relief, therapeutic, healing, better skin, anti-ageing and pain relief. *This is a HOT class

Beginner

Introduction to yoga, gentle stretch, flexibility and alignment. *This class can be HOT and NON-HOT

Intermediate, Advanced

Strength, endurance, weight loss, flexibility and toning. *This class can be HOT and NON-HOT

Beginner, Intermediate, Advanced

Purify your body and preparing for the busy style of life.

Beginner, Intermediate, Advanced

Relaxation and suffusing love in our inner being.

Something For Everyone

No matter your goal, Jal yoga classes has something for you. Whether you are pursuing a deeper advancement into your yoga journey, striving for greater fitness, need pain relief or improve your overall health, we have a class that will help you. All classes are conducted by our qualified and highly trained instructors. You will learn in a beautiful, deeply caring and supportive environment to ensure you get the most out of each class and thoroughly enjoy your time here.

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Mat Pilates

Beginner, Intermediate, Advanced

Stamina, posture, toning, rehab and alignment.

Beginner, Intermediate, Advanced

Increased flexibility, circulation, detoxification, weight loss, pain relief and much more.

Beginner, Intermediate, Advanced

dynamic workout, which trains many body parts in many different ways.

Balance And Strength For Mind And Body

Developed as a system to strengthen the human mind and body, Pilates can help you gain flexibility, body alignment and core strength, which is crucial in many daily and sporting activities. Our class will teach you to make progress through control, precision and focus. No movement is ever superfluous, every motion designed to net you a precise gain. Come join us and see for yourself how the Pilates method can be extremely enjoyable and rewarding.

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Barre

Beginner, Intermediate, Advanced

Weight loss, flexibility, strength, toning and alignment.

Beginner, Intermediate, Advanced

Lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle, weight loss and reduced stress.

Range, precision and grace.

Wildly popular now, Barre is a system of exercise with movements derived from ballet. Focus is on small, pulsing movements with emphasis on form, alignment and core engagement. Develop lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle definition together with weight loss and reduced stress. Classes are challenging and fun, book your class now and experience how Barre can shape your future.

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Pick any class we offer and see how you like it!

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Pick any class we offer and see how you like it!

Try Us Out!

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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Have questions, need help or just want to chat? Drop us a line we would love to hear from you.

Alexandra

991 Alexandra Road #01-03A Singapore 119964

260 Upp Bt Timah Rd #02-01 Singapore 588190

131 East Coast Road #03-01, Singapore 428816

213 Upper Thomson Rd #01-01 Singapore 574348

30 Woodlands Avenue 1 #02-5A Singapore 739065

Alexandra Studio

991 Alexandra Road #01-03A Singapore 119964

6251 0710

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[email protected]

Upper Bukit Timah Studio

260 Upp Bt Timah Rd #02-01 Singapore 588190

6732 1483

WhatsApp Us Now

[email protected]

Katong Studio

131 East Coast Road #03-01, Singapore 428816

6241 3758

WhatsApp Us Now

[email protected]

Upper Thomson Studio

213 Upp Thomson Rd #01-01, Singapore 574348

6258 9621

WhatsApp Us Now

[email protected]

Woodlands Studio

30 Woodlands Ave 1, #02-5A, Singapore 739065

9170 7021

WhatsApp Us Now

[email protected]

Corporate Classes

Private Sessions

For more information on the programs,

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Team Building Session

Group Sessions

Wellness Talk

Door Step Services

Community Events

Marketing Collaborations

For more corporate services, please email to:

Corporate

Personal Trainings

For more career services, please email to:

[email protected]

Careers

Referral program

Discounts and Privileges

Jal Privileges

Corporate Classes

For more information, please email to:

Team Building Session

Private Sessions

Wellness Talk

Group Sessions

Door Step Services

Community Events

Marketing Collaborations

For more corporate services, please email to:

Corporate

Personal Trainings

For more career services, please email to:

[email protected]

Careers

Referral program

Discounts and Privileges

Jal Privileges

Myth Yoga Vinyasa

Every Asana has a story. For most of us who aren’t familiar with Indian classical tales like the Mahabharata, the Ramayana, and the Puranas, Myth Yoga Vinyasa can help to unlock the creative side of our Yoga practice.

In learning that the various asanas are more than just aligning our physical bodies in measurable and observable ways, Myth Yoga Vinyasa inspires practitioners to also develop a Yoga practice which is more conscientious; allowing for a more complete and holistic experience on the mat.

Level: Beginner, Intermediate, Advanced

Hip Opening

For people who sit a long time, the hip flexors and rotators are tense and the gluteal muscles are weak. This combination affects our ability to walk, maintain proper posture, and the stability of our spine. Become aware and find deep release with our hip opening sequence to experience ultimate transformation.

Level: Beginner, Intermediate, Advanced

Shoulder Opening

In our Shoulder Opening class, you learn to improve shoulder mobility and enhance shoulder movements. The class also corrects poor posture, prevents hunching and relieves accumulated tension in the upper body. It is a great class for people who sit at the desk most of the day and for those who would like to align their upper body for a good posture. Additionally, our Shoulder Opening class is a good preparation to go into advanced Yoga asana.

Level: Beginner, Intermediate, Advanced

Wheel Yoga

There are many props that can be incorporated into a Yoga practice. But the Yoga Wheel is by far the best tool used. The Jal Yoga Wheel is a hollow, circular shape prop designed for aiding stretching, releasing tension and improving flexibility. The yoga wheel is set to be the new foam roller, providing deep massage into the muscle tissues and to the spine. It also is a great tool to open up the chest, back and shoulder, allowing you to go deeper into an asana safely.

Level: Beginner, Intermediate, Advanced

Kids Yoga

Kids Yoga is a fun and great way to introduce Yoga to children. Presenting Yoga in the language understood by kids, the practice helps counter stress experienced by the little ones living in a fast-paced world. Kids yoga significantly aid in the holistic development of a child, teaching them to calm their minds and bodies at an early age.

Aerial Yoga

In an Aerial Yoga class, yoga poses done on a mat are practiced using a hammock suspended from the ceiling. It is a fun class that helps improve flexibility and build strength. The use of a hammock allows you to try challenging poses, such as inversions without added pressure on the shoulder, head and spine. The instructor would work to adjust the class based on the levels of each participant, to ensure everyone gets the best out of each session.

Level: Beginner, Intermediate, Advanced

26 & 2

A Hatha based set sequence with 26 poses and 2 breathing exercises, practiced in an Infrared Heat room. Our 26 & 2 class is designed to balance and strengthen the glandular, circulatory, digestive, muscular and nervous system. It will help to relieve stress and bring greater strength and flexibility to the body.

Level: Beginner, Intermediate

*This is a HOT class

e84

In this 90-minute class, you will be introduced to new ideas and sharpen your awareness with different postures. Techniques such as arm balancing, leg over the head, deep backbends and the lotus are explored. By developing awareness in your postures, you will be able to apply these new understandings in your daily practice.

Level: Intermediate, Advanced

*This is a HOT class

84

The world famous 26 & 2 sequence was derived from a larger sequence of over 84 postures taught by Bishnu Ghosh and his disciples from Calcutta, India.

In the Hot Yoga world, the 84 Class is known as the ‘advanced class’. It’s a 90 to 120-minute therapeutic Hatha Yoga class that prepares an individual for meditation, oxygenates all of the body’s organs and muscles, and restores and preserves the proper functioning of all of the body’s systems. It’s expected that participants have a good foundation of strength, flexibility, alignment, concentration and balance.

Level: Advanced

*This is a HOT class

Gokul Vinyasa Yoga

Gokul Vinyasa focuses on a dynamic sequence to harness the mind’s faculties of Thinking, Feeling and Willing. Gokul Vinyasa focuses on directing the chi (energy) to support and align the body physically. Alignment is practiced on a pranic level manifesting on a physical level. Through the principles of Thinking, Feeling and Willing, you get to explore the deeper levels of your mind and awareness, eventually experiencing a deep and meditative yoga practice.

Level: Beginner, Intermediate, Advanced

*This class can be HOT and NON-HOT

Dharma Yoga

In essence, Dharma Yoga is a modern interpretation of Hatha-Raja Yoga. By constantly incorporating the 'big picture' in the Hatha practice, it emphasizes good health, a clear mind and a kind heart.

Dharma Yoga believes in the universal truth of relying on your intuition. The philosophy behind the statement is that by practising with devotion and compassion, your Yoga practice will be presented in the best way you can be. By doing so your spine will naturally be straight and your chest open.

Dharma Yoga is a full practice with elements of Vinyasa flow, inversions, held poses, breathing exercises and deep relaxation. By weaving different methods of teaching, it brings practitioners to the goal of self-realisation.

Level: Beginner, Intermediate, Advanced

Yoga Nidra

Meaning "yogic sleep", Yoga Nidra is a deep relaxation technique that takes the practitioner to a mindful state of deep rest. Through verbal instructions, the body is allowed to settle into a state of deep physical rest, while the mind is guided to an increasing awareness of the inner world.

Level: Beginner, Intermediate, Advanced

Pranayama

“Prana” means the breath or vital energy in our bodies that keeps us alive. “Pranayama” is the practice of breath control. Through yogic breathing and concentration exercises, we learn the nature of our prana and use this knowledge to calm our minds and direct breath to all parts of the body, keeping ourselves healthy and refreshed. Pranayama practice is suitable for anyone who wants to understand the healing power of the life force, which keeps us alive.

Level: Beginner, Intermediate, Advanced

Meditation

Our life and the universe move in cycles. The Earth revolves in the solar system, the planets around the Sun, the seasonal changes repeat themselves. Our day rolls on between day and night, as do electrons around the nucleus and our circulatory system. Cyclic meditation, built on the principle of alternate stimulation and relaxation is an art that provides us with the knowledge of relaxation amidst movement. Combined with the meditation on loving-kindness, we refresh ourselves with conscious relaxation and suffusing love in our inner being and to all directions in the Universe.

Level: Beginner, Intermediate, Advanced

Ashtanga

Ashtanga Yoga is a dynamic and physically demanding practice, which involves synchronizing breath and movement to produce intense internal heat and profuse sweating to aid in detoxifying the muscles and organs. The practice relies on linking postures with deep, even breathing with a steady gaze that not only detoxes the body but also achieve a profound effect on the steadiness of the mind.

Level: Beginner (Ashtanga 1 & Ashtanga Led), Intermediate, Advanced

Aroma Heat Yoga (Aroma Yoga)

Aroma Heat Yoga combines the ancient practice of using essential oils derived from aromatic plants and a gentle flow Yoga class in Jal's signature Infrared Heat studio. This combination not only brings calmness and balance to the mind and body, but you can also expect to have improved flexibility, circulation, detoxification, weight loss, pain relief, better skin complexion and much more. In this gentle flow class we will slowly move from one pose to the next focusing on the postures and the flow of the breath.

Level: Beginner, Intermediate, Advanced

*This class can be HOT and NON-HOT

Neck, Back & Shoulder

The hustle and bustle of modern lifestyle often lead to stress. This emotion is stored in our body and is often translated in tension held in our neck, back and shoulders. This class guides you into a series of poses that thoroughly stretch the muscles around these tension zones. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck, back and shoulders will feel wonderful after you are done.

Level: Beginner, Intermediate, Advanced

Yin Yoga

Compared to dynamic forms of Yoga practices, Yin Yoga is a passive yoga practice where postures are mainly practiced sitting and lying down. Yin Yoga targets the deep connective tissues of the body unlike the yang or dynamic forms of yoga. It encourages deep stretching and relaxation with poses held for three to five minutes. During this period, the tissues get to soften and any in-depth tensions are released while students get to rest their minds in a meditative state. Yin Yoga is a perfect complement to the dynamic and muscular (Yang) styles of Yoga that emphasise internal heat and the lengthening and contracting of our muscles.

Level: Beginner, Intermediate, Advanced

Runner’s Yoga

This class is specially choreographed for runners or walkers. After running or walking, multiple muscles in our body especially hamstrings, quadriceps, glutes, ankles joints, knee joints and hip joints get stiff and slow the performance. Runner's Yoga not only helps in strengthening and lengthening your leg muscles, it also improves flexibility and reduce the risk of injuries.

Level: Beginner, Intermediate, Advanced

Restorative Yoga

In our fast paced life, everything moves with speed and so do our minds. We like everything to be fast and our minds are constantly restless. Restorative Yoga is a wonderful complement to dynamic yoga styles. It provides conscious relaxation with only five to six poses using props to support your body in a class.

Restorative Yoga teaches us to be aware of our bodies, to learn where we are holding tensions in the poses and consciously let go of these tensions. With regular practice, these small changes in recognising and being aware of our bodies, our minds relax over time, benefiting our bodies and overall health.

Level: Beginner, Intermediate, Advanced

Prenatal Yoga

Prenatal Yoga is a style designed for expecting women to practice regardless of their due date. The nature of stretching, controlled breathing and mental focus offers a variety of benefits to expectant mothers. Prenatal Yoga may reduce stress level and improve sleep pattern during pregnancy. It may also alleviate physical discomfort such as nausea, headaches and lower back pain. Another benefit typically associated with Prenatal Yoga is the way the breathing techniques and state of self-awareness learned can help during delivery. Not to forget it can also increase strength and flexibility in the muscles used during childbirth.

Power Yoga

Power Yoga is a fitness based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength and flexibility, as well as stress reduction. Instructors design their own sequences while students synchronise their breath with their movement.

Level: Intermediate, Advanced

*This class can be HOT and NON-HOT

Laughing Yoga

The connection between laughter and Yoga lies in the "breath". Laughing Yoga focuses on easy stretching, self generated laughter exercises, intentionally cultivated childlike playfulness and most importantly the pranayama "Yogic breathing exercises, which promotes the use of breathing activities in between laughing exercises as a way to relax the body and the mind. Laughing is an easy way to strengthen all immune functions, bringing more oxygen to the body and brain, foster positive feeling and improve interpersonal skill.

Level: Beginner, Intermediate, Advanced

Bhakti Yoga

As our mind often oscillates between the past and future, causing worry and anticipation. Desires, fear, cravings, aversions grip the mind. In this class, you can drop the conflicts in the mind, to bring all of our practitioners to the present moment, to the deepest relaxation and a peaceful state. This class gives you inner strength to manage difficult situations and to keep smiling. Being established in the Self, your inner peace spreads outward. Guided by instruction, let every cell of the body start to move, to empower, to achieve higher happiness. You will feel a brand new self-confidence and happiness before you leave the class.

Level: Beginner, Intermediate, Advanced

*This class will be taught in Mandarin

Kinetic Yoga

Kinetic Yoga is a dynamic, movement-based approach to Yoga. It rejuvenates and restores your body by aligning, strengthening and toning your muscles, tissues, bones and joints. Kinetic Yoga improves your circulation and enhances lymphatic drainage. It is designed for everyone regardless age or level of fitness.

Kinetic Yoga helps to improve your balancing, strength, flexibility and coordination. You will be more energised and less stressed after practicing Kinetic Yoga.

Level: Beginner, Intermediate, Advanced

*This class can be HOT and NON-HOT

Infrared Heat Yoga

Infrared light is unlike ultraviolet light and has an opposite effect of UV. Infrared rays heat you from the inside, warm your body with deep penetrating heat and not just the surrounding air.

Jal Infrared Heat Yoga is practiced indoor with indoor infrared heaters. The heat panels do not emit UV rays like the sun, instead, they provide the same comfortable, sun-like warmth. Unlike Hot Yoga, every Jal Infrared Heat Yoga session makes you feel clean and invigorating. It will help to diminish fine lines and wrinkles, increase flexibility and circulation, help to detox, loss weights as well as relief pains.

Level: Beginner, Intermediate, Advanced

*This is a HOT class

Hatha

Every form of yoga from Ashtanga to Vinyasa can be described as Hatha Yoga. Hatha means forceful in Sanskrit, with ‘Ha’ meaning the Sun and ‘tha’, which means the moon. Hatha yoga balances the masculine aspect of the sun – active and hot, and the feminine aspect – receptive and cool.

Hatha Yoga is a path towards creating balance and uniting opposite. In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our efforts and surrender in each pose. Hatha yoga emphasizes static poses incorporating breathing exercises compared with more movement or flow.

Hatha Yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuation of mind and be more present in the unfolding of each moment.

Level: Beginner

*This class can be HOT and NON-HOT

Vinyasa

Vinyasa yoga strings a series of poses together into a flow or movement seamlessly synchronised to the breath. Compared to a Hatha class, which focuses on one pose at a time with rest in between, Vinyasa encourages movement and the sequence are sometimes fixed depending on instructors who arrange the progression of poses based on their own practice.

Although Vinyasa practice allows for a variety of poses, sun salutations are always included. Whether the practice includes advanced poses, or is alignment oriented, depends on each instructor.

Level: Intermediate, Advanced

*This class can be HOT and NON-HOT

Chair Yoga

Chair Yoga allows you to find mobility in a way that is soft and gentle but also really supportive and beneficial. Chair is a great tool for all ages, especially the elderly. However, it is also a perfect prop for all Yoga practitioners to feel each pose more in depth. It enables longer holds of the posture and facilitates deeper stretching with ease and support. With the use of chair, the process of going into the asanas can be even more challenging as it brings the body into the correct alignment.

Level: Beginner, Intermediate, Advanced

Cyclic Meditation

Level: Beginner, Intermediate, Advanced

Mat Pilates

Mat Pilates is a series of Pilates Method exercises that is performed with zero equipment, using moves that are adapted to work with just your body and a floor mat for cushioning and support. It stretches and strengthens the body and the muscles of the core, and helps to maintain good posture. It is a go-to exercise for many professional athletes to improve their sports performance.

Level: Beginner, Intermediate, Advanced

Infrared Mat Pilates

Anyone who has been outside on a sunny day has experienced the warmth of the sun directly on their skin because it is infrared radiant heat. While indoor infrared heaters do not emit UV rays like the sun, they do provide the same comfortable, sun-like warmth.

Infrared Mat Pilates combines the benefits of infrared heat to promote sweating, which helps detoxify the body. The heat generated also provides a condition for improved blood circulation, pain relief and flexibility for the practice of Pilates to strengthen our core muscles.

Level: Beginner, Intermediate, Advanced

Reformer Pilates

Reformer is a bed-like frame with a flat platform on it, called “carriage”, which rolls back and forth on wheels while stranded to a set of springs within the frame. The springs offer a variety levels of resistance, which can be adjusted to the levels of difficulty and skill of each exercise.

Reformers Pilates is known for its versatility as exercises can be done in various forms, such as lying down, standing, pulling the straps, perched on the foot-bar or on the shoulder blocks etc. It offers a dynamic workout, which trains many body parts in many different ways with just one piece of equipment.

Level: Beginner, Intermediate, Advanced

Barre

Barre is a ballet-inspired workout where every stretch and movement is designed to build strength, grace and flexibility. Barre exercises sculpt long and lean muscles in the legs, butt, core and upper body.

By incorporating elements of Dance, Pilates, Yoga and functional training, Jal Barre helps you sculpt a “ballerina body”. Our classes will offer you a fresh and fun approach to exercise, wellbeing and health.

Level: Beginner, Intermediate, Advanced

Belly Dance Barre

Range, precision, grace coupled with the exotic and mystic moves of Arabic dance!

Barre is a system of exercise with movements derived from ballet. Focus is on small, pulsing movements with emphasis on form, alignment and core engagement. Combine this with the muscle isolating extremes of fluid to staccato movements of Arabic 'belly" dance and you have a beautiful combination of the precision of barre and the elegance of an age old exotic and feminine dance.

Develop lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle definition together with weight loss and reduced stress.

Classes are challenging and fun, book your class now and experience how Barre with a belly dance twist can shape your future.

Level: Beginner, Intermediate, Advanced