Something For Everyone

No matter your goal, Jal yoga classes has something for you. Whether you are pursuing a deeper advancement into your yoga journey, striving for greater fitness, need pain relief or improve your overall health, we have a class that will help you. All classes are conducted by our qualified and highly trained instructors. You will learn in a beautiful, deeply caring and supportive environment to ensure you get the most out of each class and thoroughly enjoy your time here.

Balance And Strength For Mind And Body

Developed as a system to strengthen the human mind and body, Pilates can help you gain flexibility, body alignment and core strength, which is crucial in many daily and sporting activities. Our class will teach you to make progress through control, precision and focus. No movement is ever superfluous, every motion designed to net you a precise gain. Come join us and see for yourself how the Pilates method can be extremely enjoyable and rewarding.

Range, precision and grace.

Wildly popular now, Barre is a system of exercise with movements derived from ballet. Focus is on small, pulsing movements with emphasis on form, alignment and core engagement. Develop lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle definition together with weight loss and reduced stress. Classes are challenging and fun, book your class now and experience how Barre can shape your future.

Healthy. Naturally.

Ayurveda is a healing and wellness system with centuries of tradition. Stay healthy and maintain wellness through the application of advanced relief techniques such as advanced massage therapy all without the use of pharmaceuticals.

(Coming Soon)