jal classes

Something For Everyone

At Jal, our classes are fomulated and taught with great care and consideration. We aim to challenge you and help you reach higher every day.

Not a member yet? Click here to book a mat and try us out!

class schedule

jal classes

Something For Everyone

At Jal, our classes are fomulated and taught with great care and consideration. We aim to challenge you and help you reach higher every day.

Not a member yet? Click here to book a mat and try us out!

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hatha

Beginner

Introduction to yoga, gentle stretch, flexibility and alignment.

Neck, Back & Shoulders

Beginner, Intermediate, Advanced

Release tension, increase blood circulation in neck, back and shoulder and alignment.

Vinyasa

Intermediate, Advanced

Strength, endurance, weight loss, flexibility and toning.

Infrared Heat Yoga

Beginner, Intermediate, Advanced

Detoxification, weight loss, toxins, pain relief, therapeutic, healing, better skin, anti-ageing and pain relief.

Kinetic Yoga

Beginner, Intermediate, Advanced

Cardio, joints, balance, weight loss, therapeutic and alignment.

Upa Yoga

Beginner

Lubrication for joints, mobility, gentle stretch, focus, concentration and meditation.

Angamardana Series

Intermediate, Advanced

Legs, thighs, hips, back, glow and detoxification.

Kundalini

Beginner, Intermediate

Spiritual, meditation, concentration, focus, joints, mobility, better sleep and emotions control.

Laughing yoga

Beginner, Intermediate, Advanced

Stress buster, concentration, meditation and better sleep.

Anusara Elements

Beginner, Intermediate, Advanced

Alignment, posture and mobility.

Yin Yoga

Beginner, intermediate, advanced

Releasing, flexibility, connective tissues, mobility, hips, back, legs, shoulders, pain relief, therapeutic and better sleep.

Power Yoga

Intermediate, advanced

Strength, alignment, weight loss and toning.

Restorative Yoga

Beginner, Intermediate, Advanced

Knees, hips, back, shoulders, alignment, pain relief, therapeutic, mobility and better sleep.

Bhakti yoga

Beginner, Intermediate, Advanced

Better sleep, stress buster, meditation, concentration, focus and emotions control.

Pre-natal Yoga

Beginner, intermediate, advanced

Better delivery, emotions control, better sleep, strengthen muscles, hips, back, decrease mood swings and stress relief.

Runners’ Yoga

Beginner, Intermediate, Advanced

Legs, thighs, hips, calves, ankles, back, shoulders, pain relief, better performance, release and alignment.

Something For Everyone

No matter your goal, Jal yoga classes has something for you. Whether you are pursuing a deeper advancement into your yoga journey, striving for greater fitness, need pain relief or improve your overall health, we have a class that will help you. All classes are conducted by our qualified and highly trained instructors. You will learn in a beautiful, deeply caring and supportive environment to ensure you get the most out of each class and thoroughly enjoy your time here.

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Mat Pilates

Beginner, Intermediate, Advanced

Stamina, posture, toning, rehab and alignment.

Balance And Strength For Mind And Body

Developed as a system to strengthen the human mind and body, Pilates can help you gain flexibility, body alignment and core strength, which is crucial in many daily and sporting activities. Our class will teach you to make progress through control, precision and focus. No movement is ever superfluous, every motion designed to net you a precise gain. Come join us and see for yourself how the Pilates method can be extremely enjoyable and rewarding.

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Barre

Beginner, Intermediate, Advanced

Weight loss, flexibility, strength, toning and alignment.

Range, precision and grace.

Wildly popular now, Barre is a system of exercise with movements derived from ballet. Focus is on small, pulsing movements with emphasis on form, alignment and core engagement. Develop lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle definition together with weight loss and reduced stress. Classes are challenging and fun, book your class now and experience how Barre can shape your future.

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