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jal classes

Something For Everyone

At Jal, our classes are fomulated and taught with great care and consideration. We aim to challenge you and help you reach higher every day.

Not a member yet? Click here to book a mat and try us out!

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jal classes

Something For Everyone

At Jal, our classes are fomulated and taught with great care and consideration. We aim to challenge you and help you reach higher every day.

Not a member yet? Click here to book a mat and try us out!

Yoga

See Yoga Classes

Pilates

See Pilates Classes

Barre

See Barre Classes

myth yoga vinyasa

Beginner, Intermediate, Advanced

It can help to unlock the creative side of our Yoga practice.

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Hip Opening

Beginner, Intermediate, Advanced

Class stretch and lubricate the hips for maximum comfort and the ultimate transformation.

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Shoulder Opening

Beginner, Intermediate, Advanced

Help to correct your postures, prevent a hunching back and relieve pains and tensions in your upper body.

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Wheel Yoga

Beginner, Intermediate, Advanced

Aiding stretching, releasing tension and improving flexibility.

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Kids Yoga

 

Significantly aid in the holistic development of a child

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Aerial Yoga

Beginner, Intermediate, Advanced

Focuses on Yoga & Circus related stretches and poses perfect.

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26 & 2

Beginner, Intermediate

26 poses and 2 breathing exercises, practiced in an Infrared Heat room. *This is a HOT class.

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e84

Intermediate, Advanced

Introduced to new ideas and explore different postures and techniques. *This is a HOT class

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84

Advanced

Restores and preserves the proper functioning of all of the body’s systems. *This is a HOT class

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Gokul Vinyasa Yoga

Beginner, Intermediate, Advanced

The energetical alignment supports the physical alignment of your body. *This class can be HOT and NON-HOT

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Dharma Yoga

Beginner, Intermediate, Advanced

Releasing, flexibility, connective tissues, mobility, hips, back, legs, shoulders, pain relief, therapeutic and better sleep.

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Yoga Nidra

Beginner, Intermediate, Advanced

A state of deep physical rest.

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Pranayama

Beginner, Intermediate, Advanced

Purify your body and preparing for the busy style of life.

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Meditation

Beginner, Intermediate, Advanced

Relaxation and suffusing love in our inner being.

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Ashtanga

Beginner (Ashtanga Basics & Ashtanga Led), Intermediate, Advanced

Purifying sweat that detoxifies muscles and organs.

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Aroma Heat Yoga

Beginner, Intermediate, Advanced

Improve flexibility, circulation, detoxification, weight loss, pain relief, better skin complexion and much more.

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Neck, Back & Shoulder

Beginner, Intermediate, Advanced

Release tension, increase blood circulation in neck, back and shoulder and alignment.

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Yin Yoga

Beginner, Intermediate, Advanced

Releasing, flexibility, connective tissues, mobility, hips, back, legs, shoulders, pain relief, therapeutic and better sleep.

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Runner’s Yoga

Beginner, Intermediate, Advanced

Legs, thighs, hips, calves, ankles, back, shoulders, pain relief, better performance, release and alignment.

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Restorative Yoga

Beginner, Intermediate, Advanced

Knees, hips, back, shoulders, alignment, pain relief, therapeutic, mobility and better sleep.

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Prenatal Yoga

 

Better delivery, emotions control, better sleep, strengthen muscles, hips, back, decrease mood swings and stress relief.

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Power Yoga

Intermediate, Advanced

Strength, alignment, weight loss and toning. *This class can be HOT and NON-HOT

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Laughing Yoga

Beginner, Intermediate, Advanced

Stress buster, concentration, meditation and better sleep.

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Bhakti Yoga

Beginner, Intermediate, Advanced

Better sleep, stress buster, meditation, concentration, focus and emotions control. *This class will be taught in Mandarin

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Kinetic Yoga

Beginner, Intermediate, Advanced

Cardio, joints, balance, weight loss, therapeutic and alignment. *This class can be HOT and NON-HOT.

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Infrared Heat Yoga

Beginner, Intermediate, Advanced

Detoxification, weight loss, toxins, pain relief, therapeutic, healing, better skin, anti-ageing and pain relief. *This is a HOT class

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Hatha

Beginner

Introduction to yoga, gentle stretch, flexibility and alignment. *This class can be HOT and NON-HOT

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Vinyasa

Intermediate, Advanced

Strength, endurance, weight loss, flexibility and toning. *This class can be HOT and NON-HOT

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Chair Yoga

Beginner, Intermediate, Advanced

Purify your body and preparing for the busy style of life.

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Cyclic Meditation

Beginner, Intermediate, Advanced

Relaxation and suffusing love in our inner being.

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Something For Everyone

No matter your goal, Jal yoga classes has something for you. Whether you are pursuing a deeper advancement into your yoga journey, striving for greater fitness, need pain relief or improve your overall health, we have a class that will help you. All classes are conducted by our qualified and highly trained instructors. You will learn in a beautiful, deeply caring and supportive environment to ensure you get the most out of each class and thoroughly enjoy your time here.

Mat Pilates

Beginner, Intermediate, Advanced

Stamina, posture, toning, rehab and alignment.

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Infrared Mat Pilates

Beginner, Intermediate, Advanced

Increased flexibility, circulation, detoxification, weight loss, pain relief and much more.

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Reformer Pilates

Beginner, Intermediate, Advanced

dynamic workout, which trains many body parts in many different ways.

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Balance And Strength For Mind And Body

Developed as a system to strengthen the human mind and body, Pilates can help you gain flexibility, body alignment and core strength, which is crucial in many daily and sporting activities. Our class will teach you to make progress through control, precision and focus. No movement is ever superfluous, every motion designed to net you a precise gain. Come join us and see for yourself how the Pilates method can be extremely enjoyable and rewarding.

Barre

Beginner, Intermediate, Advanced

Weight loss, flexibility, strength, toning and alignment.

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Belly Dance Barre

Beginner, Intermediate, Advanced

Lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle, weight loss and reduced stress.

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Range, precision and grace.

Wildly popular now, Barre is a system of exercise with movements derived from ballet. Focus is on small, pulsing movements with emphasis on form, alignment and core engagement. Develop lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle definition together with weight loss and reduced stress. Classes are challenging and fun, book your class now and experience how Barre can shape your future.

Not a member yet?

Try Us Out!

Pick any class we offer and see how you like it!

Not a member yet?
Pick any class we offer and see how you like it!
Try Us Out!
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Jal Members
Check schedules, book classes with ease and get the latest news and updates. Available for iOS and Android.
Download Our App
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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
991 Alexandra Road #01-03A Singapore 119964
Upper bukit Timah
260 Upp Bt Timah Rd #02-01 Singapore 588190
katong
131 East Coast Road #03-01, Singapore 428816
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
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Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
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Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
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Katong Studio
131 East Coast Road #03-01, Singapore 428816
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Upper Thomson Studio
213 Upp Thomson Rd #01-01, Singapore 574348
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Copyright © 2018 Jal Yoga. 991 Alexandra Road #01-03a Singapore 119964. Tel: 62510710. Email: [email protected]. Design by apsbay.