jal classes
Something For Everyone
At Jal, our classes are formulated and taught with great care and consideration. We aim to challenge you and help you reach higher every day.
Not a member yet? Click here to book a mat and try us out!
jal classes
Something For Everyone
At Jal, our classes are fomulated and taught with great care and consideration. We aim to challenge you and help you reach higher every day.
Not a member yet? Click here to book a mat and try us out!
Aerial Yoga
Beginner, Intermediate, Advanced
Focuses on Yoga & Circus related stretches and poses perfect.
Aroma Heat Yoga
Beginner, Intermediate, Advanced
Improve flexibility, circulation, detoxification, weight loss, pain relief, better skin complexion and much more.
Ashtanga
Beginner (Ashtanga Basics & Ashtanga Led), Intermediate, Advanced
Purifying sweat that detoxifies muscles and organs.
Ashtanga Therapy
Beginner, Intermediate, Advanced
Therapeutic, healing and encourage over welling-being inside out
Bhakti Yoga
Beginner, Intermediate, Advanced
Better sleep, stress buster, meditation, concentration, focus and emotions control. *This class will be taught in Mandarin
Chair Yoga
Beginner, Intermediate, Advanced
Purify your body and preparing for the busy style of life.
Cyclic Meditation
Beginner, Intermediate, Advanced
Relaxation and suffusing love in our inner being.
Dharma Yoga
Beginner, Intermediate, Advanced
Releasing, flexibility, connective tissues, mobility, hips, back, legs, shoulders, pain relief, therapeutic and better sleep.
Gokul Vinyasa Yoga
Beginner, Intermediate, Advanced
The energetical alignment supports the physical alignment of your body. *This class can be HOT and NON-HOT
Hatha
Beginner
Introduction to yoga, gentle stretch, flexibility and alignment. *This class can be HOT and NON-HOT
Hatha Poorna
Beginner, Intermediate, Advanced
Promotes harmony within the body. Gentle stretch, flexibility and alignment. *This class can be HOT and NON-HOT
Hearty Core
Beginner, Intermediate, Advanced
Core strengthening, edurance training. Helps to reduce risk of injury.
Hip Opening
Beginner, Intermediate, Advanced
Class stretch and lubricate the hips for maximum comfort and the ultimate transformation.
Infrared Heat Yoga
Beginner, Intermediate, Advanced
Detoxification, weight loss, toxins, pain relief, therapeutic, healing, better skin, anti-ageing and pain relief. *This is a HOT class
Kids Yoga
Significantly aid in the holistic development of a child
Kinetic Yoga
Beginner, Intermediate, Advanced
Cardio, joints, balance, weight loss, therapeutic and alignment. *This class can be HOT and NON-HOT.
Laughing Yoga
Beginner, Intermediate, Advanced
Stress buster, concentration, meditation and better sleep.
Meditation
Beginner, Intermediate, Advanced
Relaxation and suffusing love in our inner being.
Mysore
Intermediate, Advanced
Detoxification, weight loss, therapeutic and alignment of body and mind.
myth yoga vinyasa
Beginner, Intermediate, Advanced
It can help to unlock the creative side of our Yoga practice.
Neck, Back & Shoulder
Beginner, Intermediate, Advanced
Release tension, increase blood circulation in neck, back and shoulder and alignment.
Power Yoga
Intermediate, Advanced
Strength, alignment, weight loss and toning. *This class can be HOT and NON-HOT
Pranayama
Beginner, Intermediate, Advanced
Purify your body and preparing for the busy style of life.
Prenatal Yoga
Better delivery, emotions control, better sleep, strengthen muscles, hips, back, decrease mood swings and stress relief.
Restorative Yoga
Beginner, Intermediate, Advanced
Knees, hips, back, shoulders, alignment, pain relief, therapeutic, mobility and better sleep.
Runner’s Yoga
Beginner, Intermediate, Advanced
Legs, thighs, hips, calves, ankles, back, shoulders, pain relief, better performance, release and alignment.
Sarvanga Yoga (Primary)
Beginner, Intermediate, Advanced
Endurance, flexibility and alignment of body.
Sarvanga Yoga (Intermediate)
Intermediate, Advanced
Endurance, flexibility and alignment of body.
Satyananda Yoga
Beginner, Intermediate, Advanced
Gentle, therapeutic and healing. Encourage overall wellness within you.
Shoulder Opening
Beginner, Intermediate, Advanced
Help to correct your postures, prevent a hunching back and relieve pains and tensions in your upper body.
Vinyasa
Intermediate, Advanced
Strength, endurance, weight loss, flexibility and toning. *This class can be HOT and NON-HOT
Wheel Yoga
Beginner, Intermediate, Advanced
Aiding stretching, releasing tension and improving flexibility.
Yin Yoga
Beginner, Intermediate, Advanced
Releasing, flexibility, connective tissues, mobility, hips, back, legs, shoulders, pain relief, therapeutic and better sleep.
Yoga Nidra
Beginner, Intermediate, Advanced
A state of deep physical rest.

Something For Everyone
No matter your goal, Jal yoga classes has something for you. Whether you are pursuing a deeper advancement into your yoga journey, striving for greater fitness, need pain relief or improve your overall health, we have a class that will help you. All classes are conducted by our qualified and highly trained instructors. You will learn in a beautiful, deeply caring and supportive environment to ensure you get the most out of each class and thoroughly enjoy your time here.
Mat Pilates
Beginner, Intermediate, Advanced
Stamina, posture, toning, rehab and alignment.
Infrared Mat Pilates
Beginner, Intermediate, Advanced
Increased flexibility, circulation, detoxification, weight loss, pain relief and much more.
Reformer Pilates
Beginner, Intermediate, Advanced
dynamic workout, which trains many body parts in many different ways.
Aerial Pilates
Beginner, Intermediate, Advanced
dynamic workout, core, stamina, decompression of spine and fun!

Balance And Strength For Mind And Body
Developed as a system to strengthen the human mind and body, Pilates can help you gain flexibility, body alignment and core strength, which is crucial in many daily and sporting activities. Our class will teach you to make progress through control, precision and focus. No movement is ever superfluous, every motion designed to net you a precise gain. Come join us and see for yourself how the Pilates method can be extremely enjoyable and rewarding.
Barre
Beginner, Intermediate, Advanced
Weight loss, flexibility, strength, toning and alignment.
Belly Dance Barre
Beginner, Intermediate, Advanced
Lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle, weight loss and reduced stress.
Barre So Hard
Beginner, Intermediate, Advanced
Total body workout, combining cardio, strength training and lean muscle building

Range, precision and grace.
Wildly popular now, Barre is a system of exercise with movements derived from ballet. Focus is on small, pulsing movements with emphasis on form, alignment and core engagement. Develop lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle definition together with weight loss and reduced stress. Classes are challenging and fun, book your class now and experience how Barre can shape your future.
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Try Us Out!
Pick any class we offer and see how you like it!
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