Aerial Yoga
Beginner, Intermediate, Advanced
Focuses on stretches and poses whilst suspended from the ceiling.
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Ashtanga Yoga
Beginner (Ashtanga Basics & Ashtanga Led), Intermediate, Advanced
Feel refreshed when you sweat out the toxins.
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Ashtanga Vinyasa Yoga
Intermediate, Advanced
Dynamic workout that gets you fit and flexible.
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Back Care Yoga
Beginner
Strengthen your back and feel the aches melt away.
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Hatha Yoga
Beginner
Perfect if you are a first-timer. Note: Classes can be conducted with or without infrared heat.
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Hatha Poorna Yoga
Beginner, Intermediate, Advanced
Promotes balance through gentle stretching, flexibility and alignment. Note: Classes can be conducted with or without infrared heat.
Hip Opening Sequence
Beginner, Intermediate, Advanced
Strengthen your hips for ultimate comfort and wellness.
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Infrared Heat Yoga
Beginner, Intermediate, Advanced
Radiates therapeutic heat directly on to your body, without heating up the room.
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Jal Wheel Yoga
Beginner, Intermediate, Advanced
Supported stretches that leave you feeling refreshed.
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Jal Wheel & Yin Yoga
Beginner, Intermediate, Advanced
Deepen your stretches and restore your body’s flow of energy.
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Kinetic Yoga
Beginner, Intermediate, Advanced
Restorative, movement-based yoga that leaves you feeling rejuvenated. Note: Classes can be conducted with or without infrared heat.
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Nritya Yoga
Intermediate
Integrate dance and yoga for a wellness journey with a twist.
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Power Yoga
Intermediate, Advanced
Fast-paced, dynamic yoga focused on building strength. Note: Classes can be conducted with or without infrared heat.
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Pranayama & Meditation
Beginner, Intermediate, Advanced
Enhance your well-being through breathing exercises and meditation.
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Pre-Natal Yoga
Increase your ability to cope with the physical and emotional changes.
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Restorative Yoga
Beginner, Intermediate, Advanced
Conscious relaxation for a fast-paced world.
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Satyananda Yoga
Beginner, Intermediate, Advanced
Increase personal awareness to achieve a balance.
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Shoulder Opening
Beginner, Intermediate, Advanced
Correct your postures while relieving pains and tensions in your upper body.
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Sound Bath Therapy
Suitable for all
Feel refreshed as sound waves wash over you.
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Vinyasa Yoga
Intermediate, Advanced
Improve your fitness whilst lowering stress levels. Note: Classes can be conducted with or without infrared heat.
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Yin Yoga
Beginner, Intermediate, Advanced
Increase the range of movement, blood circulation and flexibility of soft, connective tissues.
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Something For Everyone
No matter your goal, Jal yoga classes has something for you. Whether you are pursuing a deeper advancement into your yoga journey, striving for greater fitness, need pain relief or improve your overall health, we have a class that will help you. All classes are conducted by our qualified and highly trained instructors. You will learn in a beautiful, deeply caring and supportive environment to ensure you get the most out of each class and thoroughly enjoy your time here.
Mat Pilates (Flex & Flow)
Beginner, Intermediate
Perfect if you’re just starting out, or need some rehabilitation.
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Mat Pilates (Power Core)
Beginner, Intermediate, Advanced
Get that long, lean body you always wanted.
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Infrared Mat Pilates
Beginner, Intermediate, Advanced
Enjoy ‘hot’ pilates without doing so in a high-temperature room.
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Restore & Replenish Pilates
Beginner, Intermediate, Advanced
Care for your body by restoring your muscles and form.
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Balance And Strength For Mind And Body
Developed as a system to strengthen the human mind and body, Pilates can help you gain flexibility, body alignment and core strength, which is crucial in many daily and sporting activities. Our class will teach you to make progress through control, precision and focus. No movement is ever superfluous, every motion designed to net you a precise gain. Come join us and see for yourself how the Pilates method can be extremely enjoyable and rewarding.
Jal Barre Sculpt
Beginner, Intermediate, Advanced
A total body workout that gets the heart pumping.
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Jal Sculpt Flow
Beginner, Intermediate, Advanced
Get your form right.
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Jal Barre Fusion
Intermediate, Advanced
A barre class without the barre.
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Range, precision and grace.
Wildly popular now, Barre is a system of exercise with movements derived from ballet. Focus is on small, pulsing movements with emphasis on form, alignment and core engagement. Develop lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle definition together with weight loss and reduced stress. Classes are challenging and fun, book your class now and experience how Barre can shape your future.
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