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Check out our class schedules for our Yoga, Pilates and Barre classes across our 5 studios.

CLASSES FOR YOU

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CLASSES FOR YOU

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Aerial Yoga

Beginner, Intermediate, Advanced

Focuses on stretches and poses whilst suspended from the ceiling.

Beginner (Ashtanga Basics & Ashtanga Led), Intermediate, Advanced

Feel refreshed when you sweat out the toxins.

Intermediate, Advanced

Dynamic workout that gets you fit and flexible.

Beginner

Strengthen your back and feel the aches melt away.

Beginner

Perfect if you are a first-timer. Note: Classes can be conducted with or without infrared heat.

Beginner, Intermediate, Advanced

Promotes balance through gentle stretching, flexibility and alignment. Note: Classes can be conducted with or without infrared heat.

Beginner, Intermediate, Advanced

Strengthen your hips for ultimate comfort and wellness.

Beginner, Intermediate, Advanced

Radiates therapeutic heat directly on to your body, without heating up the room.

Beginner, Intermediate, Advanced

Supported stretches that leave you feeling refreshed.

Beginner, Intermediate, Advanced

Deepen your stretches and restore your body’s flow of energy.

Beginner, Intermediate, Advanced

Restorative, movement-based yoga that leaves you feeling rejuvenated. Note: Classes can be conducted with or without infrared heat.

Intermediate

Integrate dance and yoga for a wellness journey with a twist.

Intermediate, Advanced

Fast-paced, dynamic yoga focused on building strength. Note: Classes can be conducted with or without infrared heat.

Beginner, Intermediate, Advanced

Enhance your well-being through breathing exercises and meditation.

Pre-Natal Yoga

Increase your ability to cope with the physical and emotional changes.

Beginner, Intermediate, Advanced

Conscious relaxation for a fast-paced world.

Beginner, Intermediate, Advanced

Increase personal awareness to achieve a balance.

Beginner, Intermediate, Advanced

Correct your postures while relieving pains and tensions in your upper body.

Suitable for all

Feel refreshed as sound waves wash over you.

Intermediate, Advanced

Improve your fitness whilst lowering stress levels. Note: Classes can be conducted with or without infrared heat.

Beginner, Intermediate, Advanced

Increase the range of movement, blood circulation and flexibility of soft, connective tissues.

Something For Everyone

No matter your goal, Jal yoga classes has something for you. Whether you are pursuing a deeper advancement into your yoga journey, striving for greater fitness, need pain relief or improve your overall health, we have a class that will help you. All classes are conducted by our qualified and highly trained instructors. You will learn in a beautiful, deeply caring and supportive environment to ensure you get the most out of each class and thoroughly enjoy your time here.

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Mat Pilates (Flex & Flow)

Beginner, Intermediate

Perfect if you’re just starting out, or need some rehabilitation.

Beginner, Intermediate, Advanced

Get that long, lean body you always wanted.

Beginner, Intermediate, Advanced

Enjoy ‘hot’ pilates without doing so in a high-temperature room.

Beginner, Intermediate, Advanced

Care for your body by restoring your muscles and form.

Balance And Strength For Mind And Body

Developed as a system to strengthen the human mind and body, Pilates can help you gain flexibility, body alignment and core strength, which is crucial in many daily and sporting activities. Our class will teach you to make progress through control, precision and focus. No movement is ever superfluous, every motion designed to net you a precise gain. Come join us and see for yourself how the Pilates method can be extremely enjoyable and rewarding.

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Jal Barre Sculpt

Beginner, Intermediate, Advanced

A total body workout that gets the heart pumping.

Beginner, Intermediate, Advanced

Get your form right.

Intermediate, Advanced

A barre class without the barre.

Range, precision and grace.

Wildly popular now, Barre is a system of exercise with movements derived from ballet. Focus is on small, pulsing movements with emphasis on form, alignment and core engagement. Develop lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle definition together with weight loss and reduced stress. Classes are challenging and fun, book your class now and experience how Barre can shape your future.

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Aerial Yoga

This is the chance for you to ‘fly’. Suspended from a silk hammock, you will get to practice traditional mat poses, such as inversions, without the added stress to your shoulder, head and spine. Make no mistake, you will still be challenged, and will improve both your strength and flexibility. To do so, our instructor will tailor the session to your level, ensuring you walk away feeling accomplished.

Ashtanga Yoga

Considered one of the more physically demanding practice, this type would really push you to challenge your limits. You will be required to synchronise your breathing and movement, resulting in intense internal heat that allows for the profuse sweating. You will also learn to focus your mind and in turn, train your mental resilience.

Ashtanga Vinyasa Yoga

Not for the faint of heart, this energetic yoga type focuses on the synchrony of challenging movements and your breathing. 90-minutes long, this class requires prior knowledge of pose names, and that you have no injuries/pains/medical conditions. You’ll get to work out your entire body, with focus on the hip joints, shoulder strength and spine flexibility. Get ready to sweat it out to a healthier, fitter you.

Back Care Yoga

We can imagine that you spend hours hunched over your computer. And it’s not just limited to that; many other actions cause poor posture, which in turn weakens the back muscles. This class is important for correction – strengthen your back and most aches disappear. The poses also help relax your spine, granting greater flexibility and agility.

Hatha Yoga

The ‘umbrella’ of yoga types, Hatha is made up of ‘Ha’ (Sun) and ‘Tha’ (Moon), which together means forceful in Sanskrit. In this, ‘opposing’ forces come into balance and unite. And this is what you would learn – balancing strength and flexibility. Poses are static and incorporate breathing techniques. This helps you to train your mind to be more present and focus, overall enhancing your well-being.

Note: Classes can be conducted with or without infrared heat.

Hatha Poorna Yoga

This yoga type promotes harmony between the body, sun and moon. Translating to actual practice, the stretching focuses on a unity of the mind, consciousness and body. As all align, you will feel relaxed and physically comforted.

Note: Classes can be conducted with or without infrared heat.

Hip Opening Sequence

Prolonged sitting would actually cause the hip flexors and rotators to tense, and weaken gluteal muscles. Multiple concerns arise – bad posture, spine stability and an awkward walk. Practicing our hip opening sequence can help to strengthen the muscles and relieve the tension, letting you live life better.

Infrared Heat Yoga

Rather than heating up the entire room, which can cause stuffiness and running noses, our infrared panels heat up the area directly under it. You’ll still reap the benefits of detoxification and flexibility, with additional ones such as better skin, pain relief and weight loss.

Jal Wheel Yoga

Props can be a great assistance in deepening your practice. As such, the wheel can be a psychological aid, allowing you to push yourself further to fully stretch. The poses designed to be used in collaboration with the wheel also helps to align the spine, strengthen your core and increase endurance.

Jal Wheel & Yin Yoga

You may be familiar with the Wheel but when coupled with Yin Yoga, you will experience a slightly more challenging practice. Yin Yoga is derived from traditional Chinese medicine, and the goal is to hold the poses longer to really stretch the softer tissues such as tendons and ligaments. You’ll enjoy a deeper stretch with the Wheel and open up your body’s energy flow.

Kinetic Yoga

Looking for something to put the ‘zing’ back in your step? This is the type that is perfect for you! Dynamic and energetic, this helps you to improve balance, strength, flexibility and coordination. It also enhances blood circulation and lymphatic drainage as a further benefit. You will definitely leave feeling well-boosted and relaxed.

Note: Classes can be conducted with or without infrared heat.

Nritya Yoga

With roots going back for thousands of years, these two ancient traditions of classical Indian dance and yoga are paired together for a further union with sound vibrations. Through these vibrations and sacral energies, you would find your physical self connecting with your spiritual self. Your concentration and balance will also increase, and your poses become more graceful.

*Note: This class has a fair bit of spiritual elements involved.

Power Yoga

Looking for something that pushes you and is faster than other yoga types? This would be perfect for you. It challenges your fitness level, which in turn provides benefits such as weight loss, lean muscle mass increase and boost your metabolism, all the while improving your flexibility and reducing stress levels.

Note: Classes can be conducted with or without infrared heat.

Pranayama & Meditation

While breathing is a natural thing for all living beings, learning to control it can actually help to lower stress and be beneficial to your mental and physical health. Coupled with meditation, you will enjoy better sleep, revitalise your body and help you achieve inner balance.

Pre-Natal Yoga

Being an expectant mother is one of life’s many beauties. It does come with some challenges and yoga, regardless of pregnancy stage, can help make it easier for you. Breathing techniques, stretching and strength training can help ease the pains felt, calm your mind, promote better sleep and may even assist in easing the delivery of your precious one.

Restorative Yoga

With everything going on in our daily lives, we need to learn to relax. This yoga type helps you to do so, while opening up your body to promote overall well-being. Poses are held much longer to increase strength and flexibility, whilst meditation takes place to help calm the mind. The results are positive – better sleep, increased relaxation, better moods and pain relief.

Satyananda Yoga

Developed by Swami Satyananda, this yoga combines classical yoga with modern psychotherapy. With this, the physical, mental and spiritual are integrated in the session. The result is a gentle yoga that focuses on developing greater personal awareness so as to promote overall balance.

Shoulder Opening

These days, most of us are perpetually chained to our desks, typing furiously on our computers. This results in bad postures, which accumulates as tension in the shoulders. This class will help to relieve the tension by improving your shoulder mobility and through the alignment of the upper body.

Sound Bath Therapy

Singing bowls of different sizes, corresponding to the different chakras, are struck in a specific pattern to create soundwaves at set frequencies. These waves, in combination, promote mental and physical calmness, contributing to overall wellness. At the end of the session, you will leave with a feeling of peace and be thoroughly refreshed.

Vinyasa Yoga

A yoga type that transits from one pose into another, without any pauses. This is done in sync with your breathing, which can be a challenge to some. As it also tends to be fast-paced, it helps train your strength and endurance. Further benefits are lowering your stress and anxiety, and increasing physical stability.

Note: Classes can be conducted with or without infrared heat.

Yin Yoga

Yin is seen to embody all that is ‘cold’, ‘passive’ and ‘slow’, and as such, Yin Yoga practitioners have to hold poses longer than usual. This is to ensure that the soft, connective tissues (ligaments, tendons and bones) are targeted. These tend to have lesser blood flow to them, thus requiring longer stretching time to receive the benefits such as flexibility, pain relief and better sleep.

Mat Pilates (Flex & Flow)

Mat Pilates is a series of pilates-method exercises that can be performed with or without equipment. It stretches and strengthens the body, the muscles of the core, and helps to maintain good posture and balance. It is a go-to exercise for many professional athletes to improve their sports performance.

Note: Classes can be conducted with or without infrared heat.

Mat Pilates (Power Core)

Whilst this is an overall body exercise, the focus will be around developing a strong core. As this exercise targets the muscles, you will be challenged physically and mentally. The result is a deep core muscle powerhouse that will support your posture and relieve the stress in places of tension.

Note: Classes can be conducted with or without infrared heat.

Infrared Mat Pilates

With our infrared panels, only the immediate area underneath it experiences the radiated heat; it’s like being in the sun, without the worry of UV rays. The room stays cool and does not get stuffy, making it a lot more comfortable compared to traditional heating techniques. You’ll still enjoy the benefits of sweating, improved blood circulation, pain relief and flexibility, while strengthening your core muscles.

Restore & Replenish Pilates

It’s important that you restore your muscles and form after any physical activity. In each class, you’ll learn how to release, stretch and lengthen the tensions for different areas, allowing your body to heal. You’ll also learn how to create your own routine at home, ensuring that you reap the most out of your physical activities.

Jal Barre Sculpt

Despite its low impact workout that combines techniques of Ballet, Pilates and Yoga, the repetitive isometric movements will ensure you feel the burn. Coupled with equipment such as resistance bands and dumbbells, this is the perfect way to tone, define and sculpt your body; your endurance and flexibility will increase.

Note: No knowledge of ballet or pilates is required for you to join this class.

Jal Sculpt Flow

It’s always important to have a strong foundation. And that’s what this class is all about. Rather than focusing on cardio, our instructor will ensure that you will get your form right, so that you’ll really get the best out of all your barre classes.

Jal Barre Fusion

Unlike other barre classes, this is conducted in the centre of the room. It’s cardio-inspired and incorporates the foundations of classic barre exercises. You’ll explore new movements, how to use your strength to move elegantly, and strengthen your core. The floor and equipment are used as an aid in this class.
Note: Prior attendance in Jal Barre Sculpt classes is required.

What is Jal Wheel Yoga Teachers Training all about?

Sarah's Wheel Yoga Teachers Training | Jal Yoga

Jal Wheel Yoga Teachers Training Course offers an immersive learning experience on theory, observation, hands-on practices and of course, plenty of fun! This course is designed to provide you with thorough and balanced training on the practice and teaching of Wheel Yoga as well as discovering your unique teaching voice and confidence to lead the class.

With the use of the Yoga Wheel, you will be able to discover Yoga from a whole new perspective. Feel the differences while setting into the same pose, on and off the yoga wheel. Whether you are a complete novice or seasonal Yoga practitioner, Jal Wheel Yoga is open and friendly to everyone who is looking to upgrade their skill set, expand their teaching repertoire or just simply aiming to deepen the practice. At the end of this TTC, you will be equipped with effective teaching techniques, such as sequencing, cueing and safety management, assisting and adjusting, use of voice and tonality and gain a fuller understanding of the human body system, which allows you to teach with awareness and precision.

Specialties

Why Wheel Yoga

Jal Wheel Yoga is absolutely for everyone, from regular practitioners to runners and Crossfit athletes, it is a very versatile prop, which can aid us to stretch deeper and releases tension in hard to access places. You can roll on it, lie on it, lie on it and breathe on it and it really helps to open your shoulders as no block can. Wheel Yoga helps one to build strength and stamina. There are many more reasons to add Wheel Yoga to one’s workout arsenal. With the yoga teacher training, you will find many opportunities to incorporate Wheel Yoga into your classes in addition to teaching Wheel Yoga classes. This is a training course that will add on to your existing skillset, upgrade your teaching repertoire and allow you to reach out to more people and students.

Our Differentiation

Jal Wheel Yoga Teacher Training offers creative choreography that is designed to explore both physical and mental awareness of your Yoga practice. It incorporates strengthening, stretching, and therapeutic and healing practices. With the use of Yoga Wheel, one can fully experience the benefits of lengthening, sculpting, meditating and relaxing in any poses. Furthermore, with our carefully crafted lesson outline, Jal’s Wheel YTT will challenge your core stability and at the same time strengthening and sculpting your body. Not only for Yoga practice, but you will also learn how to incorporate the Wheel into your daily life, for you as well as for your loved ones.

This Yoga Teachers Training Course incorporates creative sequences into its curriculum. The lesson outline includes class management, lesson planning, pre- and post-training evaluation and monitoring. Every student will receive personalized and individualized attention throughout the course.

Why teach Wheel Yoga?

Deepen The Understanding Of Your Body

Whether you are a regular Wheel Yoga practitioner or a total novice, throughout the Jal Wheel Yoga Teachers Training Course, you will gradually dive deeply into atomizing posture, explore the body in familiar asanas and witness a totally new body expression. This allows you to gain a deeper understanding of what your body can do, learn more about your unique physiology, as well as be more aware of the adjustments you can make for yourself to find more ease, health or even challenge in your practice.

Unleash New Strength

This Yoga Teachers Training Course will challenge you beyond your comfort zone and deepen your yoga knowledge and practice. You will gain more awareness of your postures and alignments, feel the interconnection between different body parts, and seize greater control of your physical and mental well-being through breathing. With all these, you will feel stronger, both physically and mentally.

Deepen Your Practice

You will learn in-depth therapeutic training methods to improve posture, flexibility, mobility, endurance, and performance to help you progressively remodel your body from inside out. You will gain a new awareness of alignment, able to hold longer practice sessions as well as direct the focus on details better.

More Teaching Opportunities

With limited studios offering Wheel Yoga classes, the demand for qualified teachers will be needed. With the certification, it opens up more opportunities to teach both private and group classes in studios and fitness centers.

Syllabus

Understanding of Wheel Yoga
Science and Art of Backbending
Anatomy & Philosophy
Wheel Yoga Teaching Principles (class planning/management, proper cueing, pose safety techniques)
Poses (hips, core, balance, backbends, inversions, warm-up, cool down)

Accreditation/Certification

The 24-hour Wheel Yoga Teachers Training Course offered by Jal Yoga is accredited by Yoga Alliance International. You will receive a Yoga Alliance International certification upon completion of the program. The hours clocked in during Jal Wheel Yoga Teachers Training Course can contribute to your Yoga and teaching experiences and be recognized around the world. To find out more on Yoga Alliance, please visit their website at www.yogaalliance.org/

Instructor

Sarah is a strong believer of being in tune with the body and knowing what the body needs is the key to having a healthy body, mind and soul. Do not focus on just chasing the end result, but the journey to self-discovery, self-awareness and learning to love yourself is what really matters! She believes in practising safely in any workout, focusing on alignment and using props if necessary. Sarah’s classes are energetic and dynamic, leaving you feeling strong, refreshed and rejuvenated at the end of each session!

Sarah’s qualifications:

RYT-200hr (Yoga Alliance)
200hr Yin Yoga (Yoga Alliance)
Aerial yoga (YACEP)
Wheel Yoga Certified (Yoga Alliance)
Barre Certified (Mindful Movement and BarreBody Australia)
Mat Pilates Certified (BASI)
Certified Personal Trainer (National Council on Strength and Fitness)

Pre-requisites

No prior requirement needed. However, having some experience with Wheel Yoga and attending some classes will better help you prepare for what’s coming up!

FAQs

Will I be able to teach right after I graduate from this course?

You will definitely be equipped with the knowledge to teach after the TTC but it’s recommended that you fulfil another extra 2 hours of practical after the TTC with Sarah for observation/hands-on teaching.

Will I receive a certificate after the programme?

Yes, you will!

Course Details

Date: 6, 7, 8 November 2020
Time: 2pm – 8pm (Friday), 9am – 6pm (Saturday & Sunday)
Location: Jal Yoga (Alexandra), 456 Alexandra Road #02-03, S119962

Course Fee

$999 (early bird, inclusive of GST)

$1399 (regular, inclusive of GST)

An advance deposit of $500 is required to reserve your slot for this course
Prices include examinations, certification and all other training materials
Complimentary Jal Kit (worth $100)
As an effort to go green and paperless, the teaching manual will be provided in the form of a PDF version. Writing materials will be provided at the studio for your usage. (Let’s all do our part to help reduce clutter and save the environment! 🌳)

Trainee Benefits

Receive a 10% discount for your next Teachers Training Course with Jal Yoga
Complimentary one-month unlimited classes across all our five studios

Registration

Send us an email at info@jalyoga.com.sg with the following details:
- Name:
- Mobile number:
- Email:
- Age:
- Any medical history:
- Any injury:
- Teachers Training Course you’d like to sign up:

You will be notified by email within 3-5 days of its approval along with a Welcome Letter outlining payment procedures and further details

More Information

For inquiries, please email info@jalyoga.com.sg

What is Jal Aerial Yoga Teachers Training all about?

If you want to learn, learn from the best. As Aerial Yoga is a unique practice, Jal is bringing Aerial Yoga into the mainstream by conducting Yoga Teachers Training Course and preparing future teachers. This Teachers Training Course will challenge you beyond your comfort zone and deepen your Yoga knowledge and practice. Your experience with Jal will go far beyond teacher training. This is a Yoga Training course that will add on to your existing skillset, upgrade your teaching competency and allow you to reach out to more people and students. Have fun while learning, come fly with us!

Specialties

Why Aerial Yoga

More than just focusing on taking the age-old practice of Yoga into the air, Aerial complements any movement practice. Whether you are a trained dancer, certified Zumba, Yoga or Pilates instructor, regular Aerial Yoga practitioner or a complete novice. Jal Yoga’s Aerial Yoga Teachers Training Course, as well as the aerial silk hammock, will open your mind and body to the wonderful world of Aerial and how being inverted can help heal and improve the way you move.

Our Differentiation

Jal Yoga’s Aerial Yoga Teachers Training Course offers state-of-the-art choreography that includes strengthening, stretching, therapeutically and healing practices. With the use of Aerial hammock, one can fully experience the benefits of mid-air restoring and meditating which allow you to open the body and keep the mind still. Furthermore, by incorporating Barre and Pilates techniques, Jal’s Aerial Yoga will challenge your core stability and at the same time lengthening and sculpting your body. If you are a person who wants some varieties and fun to spice up your Yoga practice, this is the perfect Yoga Teachers Training Course for you. Live your Cirque Du Soleil fantasies with this training. You will learn the gravity-defying aerial silk hammock tricks that will not only challenge your body but also your mind. This YTT incorporates creative sequences into its teacher-training curriculum. The lesson outline includes class management, lesson planning, pre- and post-training evaluation and monitoring. Every student will receive personalized and individualized attention throughout the program.

Why teach Aerial Yoga?

Attract Students Easily

Most Yoga practitioners start Yoga on the mat and every Yoga teacher teaches mat classes. While traditional Yoga will always be the core, students are usually attracted to something new and fun. Aerial Yoga could be a new way to attract people to Yoga who may otherwise perceive Yoga as uninteresting.

Share Benefits of Inversions

Not everyone is able to do a headstand in a regular Yoga class and thus missing the health benefits of inversion. With Aerial Yoga, many more people of all age groups will be able to go upside down with the help of the hammock and proper guidance.

More Teaching Opportunities

With more studios offering Aerial Yoga classes, more qualified teachers will be needed. With the certification, it opens up more opportunities to teach both private and group classes in studios and fitness centers.

Syllabus

Aerial Yoga Hammock Teaching Principles (class planning/management, instructor persona building, proper cueing, delivery training etc)
Understanding of Aerial Silk Hammock
Anatomy of Aerial Yoga
Setting Aerial Yoga Teaching Intentions (How to be a memorable instructor)
Aerial Yoga Poses (breakdown of wraps, inversions, stretch/conditioning, main poses)

Accreditation/Certification

The 50 hour-Aerial Yoga Teachers Training Course offered by Jal Yoga is accredited by Yoga Alliance International. You will receive a Yoga Alliance International certification upon completion of the program. The hours clocked in during Jal Aerial Yoga Teachers Training Course can contribute to your Yoga and teaching experiences and be recognized around the world. To find out more on Yoga Alliance, please visit their website at www.yogaalliance.org/

Instructor

You will learn under Asia’s renowned Aerial Yoga instructor – Ming Lim. Ming specializes in Aerial Yoga, Pilates and Barre. What makes him uniquely different from the rest of the Aerial Yoga teachers in the teaching community is his incorporation of Barre and Pilates techniques in his teaching. He has helped many to improve their posture and movement through this. His passion in sharing makes him a highly sought after Aerial Yoga instructor whose classes are always engaging, fun and energetic. Ming is one of the star instructors, who has trained many Aerial Yoga instructors within the Asian Pacific region.

Pre-requisites

Minimum 20 hours of Aerial Yoga (silk hammock with double rigging) classes at pre- approved studios (FlyWithFitness, Upside Motion, Trium Fitness, Platinum Yoga, Virgin Active, Club Yoga)
Preferable training in any movement method (i.e. Yoga, Pilates, any Dance Fitness modules)
Be comfortable going inverted (upside down) for at least 10 minutes
Jal Yoga can choose to have potential participants/instructors audition for a teaching role at Jal Yoga before the Jal Aerial Teacher Training to ascertain whether they will be a good fit for the Jal Teaching Team

Course Details

Date: Coming soon… (email in for latest update!)
Time: 9am – 6pm everyday
Duration: 5 days (including post-training hours)
Location: Jal Yoga (Alexandra), 456 Alexandra Road #02-03, S119962

Course Fee

$1399 (early bird, first 10 sign-ups only) $1799 (regular)

An advance deposit of $600 is required to reserve your slot for this course
Prices include examinations, certification, manuals, and all other training materials
Receive a complimentary Jal TTC Kit (worth $150)

Trainee Benefits

Receive a 10% discount for your next Teachers Training Course with Jal Yoga

Registration

Send us an email at info@jalyoga.com.sg with the following details:
- Name:
- Mobile number:
- Email:
- Age:
- Any medical history:
- Any injury:
- Teachers Training Course you’d like to sign up:

You will be notified by email within 3-5 days of its approval along with a Welcome Letter outlining payment procedures and further details

More Information

For enquiries, please email info@jalyoga.com.sg