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Check out our class schedules for our Yoga, Pilates and Barre classes across our 5 studios.
CLASSES FOR YOU
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CLASSES FOR YOU

Yoga

See Yoga Classes

Pilates

See Pilates Classes

Barre

See Barre Classes

Aerial Yoga

Beginner, Intermediate, Advanced

Focuses on stretches and poses whilst suspended from the ceiling. 

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Ashtanga Yoga

Beginner (Ashtanga Basics & Ashtanga Led), Intermediate, Advanced

Feel refreshed when you sweat out the toxins.

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Ashtanga Vinyasa Yoga

Intermediate, Advanced

Dynamic workout that gets you fit and flexible.

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Back Care Yoga

Beginner

Strengthen your back and feel the aches melt away.

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Hatha Yoga

Beginner

Perfect if you are a first-timer. Note: Classes can be conducted with or without infrared heat.

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Hatha Poorna Yoga

Beginner, Intermediate, Advanced

Promotes balance through gentle stretching, flexibility and alignment. Note: Classes can be conducted with or without infrared heat.

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Hip Opening Sequence

Beginner, Intermediate, Advanced

Strengthen your hips for ultimate comfort and wellness.

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Infrared Heat Yoga

Beginner, Intermediate, Advanced

Radiates therapeutic heat directly on to your body, without heating up the room.

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Jal Wheel Yoga

Beginner, Intermediate, Advanced

Supported stretches that leave you feeling refreshed.

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Jal Wheel & Yin Yoga

Beginner, Intermediate, Advanced

Deepen your stretches and restore your body’s flow of energy.

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Kinetic Yoga

Beginner, Intermediate, Advanced

Restorative, movement-based yoga that leaves you feeling rejuvenated. Note: Classes can be conducted with or without infrared heat.

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Nritya Yoga

Intermediate

Integrate dance and yoga for a wellness journey with a twist.

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Power Yoga

Intermediate, Advanced

Fast-paced, dynamic yoga focused on building strength. Note: Classes can be conducted with or without infrared heat.

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Pranayama & Meditation

Beginner, Intermediate, Advanced

Enhance your well-being through breathing exercises and meditation.

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Pre-Natal Yoga

 

Increase your ability to cope with the physical and emotional changes.

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Restorative Yoga

Beginner, Intermediate, Advanced

Conscious relaxation for a fast-paced world.

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Satyananda Yoga

Beginner, Intermediate, Advanced

Increase personal awareness to achieve a balance.

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Shoulder Opening

Beginner, Intermediate, Advanced

Correct your postures while relieving pains and tensions in your upper body.

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Sound Bath Therapy

Suitable for all

Feel refreshed as sound waves wash over you.

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Vinyasa Yoga

Intermediate, Advanced

Improve your fitness whilst lowering stress levels. Note: Classes can be conducted with or without infrared heat.

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Yin Yoga

Beginner, Intermediate, Advanced

Increase the range of movement, blood circulation and flexibility of soft, connective tissues.

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Something For Everyone

No matter your goal, Jal yoga classes has something for you. Whether you are pursuing a deeper advancement into your yoga journey, striving for greater fitness, need pain relief or improve your overall health, we have a class that will help you. All classes are conducted by our qualified and highly trained instructors. You will learn in a beautiful, deeply caring and supportive environment to ensure you get the most out of each class and thoroughly enjoy your time here.

Mat Pilates (Flex & Flow)

Beginner, Intermediate

Perfect if you’re just starting out, or need some rehabilitation.

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Mat Pilates (Power Core)

Beginner, Intermediate, Advanced

Get that long, lean body you always wanted.

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Infrared Mat Pilates

Beginner, Intermediate, Advanced

Enjoy ‘hot’ pilates without doing so in a high-temperature room.

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Restore & Replenish Pilates

Beginner, Intermediate, Advanced

Care for your body by restoring your muscles and form.

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Balance And Strength For Mind And Body

Developed as a system to strengthen the human mind and body, Pilates can help you gain flexibility, body alignment and core strength, which is crucial in many daily and sporting activities. Our class will teach you to make progress through control, precision and focus. No movement is ever superfluous, every motion designed to net you a precise gain. Come join us and see for yourself how the Pilates method can be extremely enjoyable and rewarding.

Jal Barre Sculpt

Beginner, Intermediate, Advanced

A total body workout that gets the heart pumping.

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Jal Sculpt Flow

Beginner, Intermediate, Advanced

Get your form right.

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Jal Barre Fusion

Intermediate, Advanced

A barre class without the barre.

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Range, precision and grace.

Wildly popular now, Barre is a system of exercise with movements derived from ballet. Focus is on small, pulsing movements with emphasis on form, alignment and core engagement. Develop lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle definition together with weight loss and reduced stress. Classes are challenging and fun, book your class now and experience how Barre can shape your future.

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