pilates yoga barre

class types

jal classes

CLASSES For YOU

At Jal, we have a specially curated list of over 20 different types of classes across Yoga, Pilates and Barre. In each class, we would like for you to be challenged so as to unlock your full potential. Feel free to let us know if you are unsure about any of them; we are happy to help you soar!

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jal classes

Something For Everyone

At Jal, our classes are fomulated and taught with great care and consideration. We aim to challenge you and help you reach higher every day.

Not a member yet? Click here to book a mat and try us out!

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Yoga

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Pilates

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Barre

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Aerial Yoga

Beginner, Intermediate, Advanced

Focuses on Yoga & Circus related stretches and poses perfect.

Beginner, Intermediate, Advanced

Improve flexibility, circulation, detoxification, weight loss, pain relief, better skin complexion and much more.

Beginner (Ashtanga Basics & Ashtanga Led), Intermediate, Advanced

Purifying sweat that detoxifies muscles and organs.

Beginner, Intermediate, Advanced

Therapeutic, healing and encourage over welling-being inside out

Beginner, Intermediate, Advanced

Better sleep, stress buster, meditation, concentration, focus and emotions control. *This class will be taught in Mandarin

Beginner, Intermediate, Advanced

Purify your body and preparing for the busy style of life.

Beginner, Intermediate, Advanced

Relaxation and suffusing love in our inner being.

Beginner, Intermediate, Advanced

Releasing, flexibility, connective tissues, mobility, hips, back, legs, shoulders, pain relief, therapeutic and better sleep.

Beginner, Intermediate, Advanced

The energetical alignment supports the physical alignment of your body. *This class can be HOT and NON-HOT

Beginner

Introduction to yoga, gentle stretch, flexibility and alignment. *This class can be HOT and NON-HOT

Beginner, Intermediate, Advanced

Promotes harmony within the body. Gentle stretch, flexibility and alignment. *This class can be HOT and NON-HOT

Beginner, Intermediate, Advanced

Core strengthening, edurance training. Helps to reduce risk of injury.

Beginner, Intermediate, Advanced

Class stretch and lubricate the hips for maximum comfort and the ultimate transformation.

Beginner, Intermediate, Advanced

Detoxification, weight loss, toxins, pain relief, therapeutic, healing, better skin, anti-ageing and pain relief. *This is a HOT class

Kids Yoga

Significantly aid in the holistic development of a child

Beginner, Intermediate, Advanced

Cardio, joints, balance, weight loss, therapeutic and alignment. *This class can be HOT and NON-HOT.

Beginner, Intermediate, Advanced

Stress buster, concentration, meditation and better sleep.

Beginner, Intermediate, Advanced

Relaxation and suffusing love in our inner being.

Intermediate, Advanced

Detoxification, weight loss, therapeutic and alignment of body and mind.

Beginner, Intermediate, Advanced

It can help to unlock the creative side of our Yoga practice.

Beginner, Intermediate, Advanced

Release tension, increase blood circulation in neck, back and shoulder and alignment.

Intermediate, Advanced

Strength, alignment, weight loss and toning. *This class can be HOT and NON-HOT

Beginner, Intermediate, Advanced

Purify your body and preparing for the busy style of life.

Prenatal Yoga

Better delivery, emotions control, better sleep, strengthen muscles, hips, back, decrease mood swings and stress relief.

Beginner, Intermediate, Advanced

Knees, hips, back, shoulders, alignment, pain relief, therapeutic, mobility and better sleep.

Beginner, Intermediate, Advanced

Legs, thighs, hips, calves, ankles, back, shoulders, pain relief, better performance, release and alignment.

Beginner, Intermediate, Advanced

Endurance, flexibility and alignment of body.

Intermediate, Advanced

Endurance, flexibility and alignment of body.

Beginner, Intermediate, Advanced

Gentle, therapeutic and healing. Encourage overall wellness within you.

Beginner, Intermediate, Advanced

Help to correct your postures, prevent a hunching back and relieve pains and tensions in your upper body.

Intermediate, Advanced

Strength, endurance, weight loss, flexibility and toning. *This class can be HOT and NON-HOT

Beginner, Intermediate, Advanced

Aiding stretching, releasing tension and improving flexibility.

Beginner, Intermediate, Advanced

Releasing, flexibility, connective tissues, mobility, hips, back, legs, shoulders, pain relief, therapeutic and better sleep.

Beginner, Intermediate, Advanced

A state of deep physical rest.

Something For Everyone

No matter your goal, Jal yoga classes has something for you. Whether you are pursuing a deeper advancement into your yoga journey, striving for greater fitness, need pain relief or improve your overall health, we have a class that will help you. All classes are conducted by our qualified and highly trained instructors. You will learn in a beautiful, deeply caring and supportive environment to ensure you get the most out of each class and thoroughly enjoy your time here.

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Mat Pilates

Beginner, Intermediate, Advanced

Stamina, posture, toning, rehab and alignment.

Beginner, Intermediate, Advanced

Increased flexibility, circulation, detoxification, weight loss, pain relief and much more.

Beginner, Intermediate, Advanced

dynamic workout, which trains many body parts in many different ways.

Beginner, Intermediate, Advanced

dynamic workout, core, stamina, decompression of spine and fun!

Balance And Strength For Mind And Body

Developed as a system to strengthen the human mind and body, Pilates can help you gain flexibility, body alignment and core strength, which is crucial in many daily and sporting activities. Our class will teach you to make progress through control, precision and focus. No movement is ever superfluous, every motion designed to net you a precise gain. Come join us and see for yourself how the Pilates method can be extremely enjoyable and rewarding.

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Barre

Beginner, Intermediate, Advanced

Weight loss, flexibility, strength, toning and alignment.

Beginner, Intermediate, Advanced

Lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle, weight loss and reduced stress.

Beginner, Intermediate, Advanced

Total body workout, combining cardio, strength training and lean muscle building

Range, precision and grace.

Wildly popular now, Barre is a system of exercise with movements derived from ballet. Focus is on small, pulsing movements with emphasis on form, alignment and core engagement. Develop lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle definition together with weight loss and reduced stress. Classes are challenging and fun, book your class now and experience how Barre can shape your future.

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Pick any class we offer and see how you like it!

BOOK YOUR MAT

Not a member yet?

Pick any class we offer and see how you like it!

Try Us Out!

book your mat

Alexandra Studio

456 Alexandra Rd, #02-03
Singapore 119962

6251 0028

Upp. Bukit Timah Studio

816 Upp. Bukit Timah Road
Singapore 678149

6732 1483

Katong Studio

131 East Coast Road, #03-01
Singapore 428816

6241 3758

Upp. Thomson Studio

213 Upp. Thomson Rd, #01-01
Singapore 574348

6258 9621

Woodlands Studio

30 Woodlands Ave 1, #02-5A
Singapore 739065

Have questions, need help or just want to chat? Drop us a line we would love to hear from you.

Alexandra

456 Alexandra Rd,#02-03 Singapore 119962

62510028

Directions

Upper bukit Timah

816 Upp Bt Timah Rd, S678149

6732 1483

Directions

katong

131 East Coast Road #03-01, Singapore 428816

6241 3758

Directions

Upper Thomson

213 Upper Thomson Rd #01-01 Singapore 574348

6258 9621

Directions

Woodlands

30 Woodlands Avenue 1 #02-5A Singapore 739065

6909 9829

Directions

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Aerial Yoga

In an Aerial Yoga class, yoga poses done on a mat are practiced using a hammock suspended from the ceiling. It is a fun class that helps improve flexibility and build strength. The use of a hammock allows you to try challenging poses, such as inversions without added pressure on the shoulder, head and spine. The instructor would work to adjust the class based on the levels of each participant, to ensure everyone gets the best out of each session.

Level: Beginner, Intermediate, Advanced

Aroma Heat Yoga (Aroma Yoga)

Aroma Heat Yoga combines the ancient practice of using essential oils derived from aromatic plants and a gentle flow Yoga class in Jal’s signature Infrared Heat studio. This combination not only brings calmness and balance to the mind and body, but you can also expect to have improved flexibility, circulation, detoxification, weight loss, pain relief, better skin complexion and much more. In this gentle flow class we will slowly move from one pose to the next focusing on the postures and the flow of the breath.

Level: Beginner, Intermediate, Advanced

*This class can be HOT and NON-HOT

Ashtanga

Ashtanga Yoga is a dynamic and physically demanding practice, which involves synchronizing breath and movement to produce intense internal heat and profuse sweating to aid in detoxifying the muscles and organs. The practice relies on linking postures with deep, even breathing with a steady gaze that not only detoxes the body but also achieve a profound effect on the steadiness of the mind.

Level: Beginner (Ashtanga 1 & Ashtanga Led), Intermediate, Advanced

Ashtanga Therapy

Ashtanga Therapy is the application of specific Ashtanga-based practices to alleviate physical and mental health conditions of its participants. Taking on a gentle and therapeutic approach towards this practice, Ashtanga Therapy is suitable for all levels of practitioners who are keen to improve their overall well-being.

Level: Beginner, Intermediate, Advanced

Bhakti Yoga

As our mind often oscillates between the past and future, causing worry and anticipation. Desires, fear, cravings, aversions grip the mind. In this class, you can drop the conflicts in the mind, to bring all of our practitioners to the present moment, to the deepest relaxation and a peaceful state. This class gives you inner strength to manage difficult situations and to keep smiling. Being established in the Self, your inner peace spreads outward. Guided by instruction, let every cell of the body start to move, to empower, to achieve higher happiness. You will feel a brand new self-confidence and happiness before you leave the class.

Level: Beginner, Intermediate, Advanced

*This class will be taught in Mandarin

Chair Yoga

Chair Yoga allows you to find mobility in a way that is soft and gentle but also really supportive and beneficial. Chair is a great tool for all ages, especially the elderly. However, it is also a perfect prop for all Yoga practitioners to feel each pose more in depth. It enables longer holds of the posture and facilitates deeper stretching with ease and support. With the use of chair, the process of going into the asanas can be even more challenging as it brings the body into the correct alignment.

Level: Beginner, Intermediate, Advanced

Cyclic Meditation

Our life and the universe move in cycles. The Earth revolves in the solar system, the planets around the Sun, the seasonal changes repeat themselves. Our day rolls on between day and night, as do electrons around the nucleus and our circulatory system. Cyclic meditation, built on the principle of alternate stimulation and relaxation is an art that provides us with the knowledge of relaxation amidst movement. Combined with the meditation on loving-kindness, we refresh ourselves with conscious relaxation and suffusing love in our inner being and to all directions in the Universe.

Level: Beginner, Intermediate, Advanced

Dharma Yoga

In essence, Dharma Yoga is a modern interpretation of Hatha-Raja Yoga. By constantly incorporating the ‘big picture’ in the Hatha practice, it emphasizes good health, a clear mind and a kind heart.

Dharma Yoga believes in the universal truth of relying on your intuition. The philosophy behind the statement is that by practising with devotion and compassion, your Yoga practice will be presented in the best way you can be. By doing so your spine will naturally be straight and your chest open.

Dharma Yoga is a full practice with elements of Vinyasa flow, inversions, held poses, breathing exercises and deep relaxation. By weaving different methods of teaching, it brings practitioners to the goal of self-realisation.

Level: Beginner, Intermediate, Advanced

Gokul Vinyasa Yoga

Gokul Vinyasa focuses on a dynamic sequence to harness the mind’s faculties of Thinking, Feeling and Willing. Gokul Vinyasa focuses on directing the chi (energy) to support and align the body physically. Alignment is practiced on a pranic level manifesting on a physical level. Through the principles of Thinking, Feeling and Willing, you get to explore the deeper levels of your mind and awareness, eventually experiencing a deep and meditative yoga practice.

Level: Beginner, Intermediate, Advanced

*This class can be HOT and NON-HOT

Hatha

Every form of yoga from Ashtanga to Vinyasa can be described as Hatha Yoga. Hatha means forceful in Sanskrit, with ‘Ha’ meaning the Sun and ‘tha’, which means the moon. Hatha yoga balances the masculine aspect of the sun – active and hot, and the feminine aspect – receptive and cool.

Hatha Yoga is a path towards creating balance and uniting opposite. In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our efforts and surrender in each pose. Hatha yoga emphasizes static poses incorporating breathing exercises compared with more movement or flow.

Hatha Yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuation of mind and be more present in the unfolding of each moment.

Level: Beginner

*This class can be HOT and NON-HOT

Hatha Poorna

Hatha Poorna means the harmony between the human body and the sun and the moon.

The movement in Hatha Poorna focuses on the union between body and mind, consciousness and spirit, creating comfort, relaxing the body and all senses that are communicated.

Level: Beginner, Intermediate, Advanced

*This can be a HOT and NON-HOT class

Hearty Core

Hearty Core is a class designed to strengthen one’s core muscles through traditional asanas as well as other core-centric movements. This class aims to promote a strong and healthy core, on and off the mat.

Level: Beginner, Intermediate, Advanced

*Not recommended for individuals with lower back pain or injuries

Hip Opening

For people who sit a long time, the hip flexors and rotators are tense and the gluteal muscles are weak. This combination affects our ability to walk, maintain proper posture, and the stability of our spine. Become aware and find deep release with our hip opening sequence to experience ultimate transformation.

Level: Beginner, Intermediate, Advanced

Infrared Heat Yoga

Infrared light is unlike ultraviolet light and has an opposite effect of UV. Infrared rays heat you from the inside, warm your body with deep penetrating heat and not just the surrounding air.

Jal Infrared Heat Yoga is practiced indoor with indoor infrared heaters. The heat panels do not emit UV rays like the sun, instead, they provide the same comfortable, sun-like warmth. Unlike Hot Yoga, every Jal Infrared Heat Yoga session makes you feel clean and invigorating. It will help to diminish fine lines and wrinkles, increase flexibility and circulation, help to detox, loss weights as well as relief pains.

Level: Beginner, Intermediate, Advanced

*This is a HOT class

Kids Yoga

Kids Yoga is a fun and great way to introduce Yoga to children. Presenting Yoga in the language understood by kids, the practice helps counter stress experienced by the little ones living in a fast-paced world. Kids yoga significantly aid in the holistic development of a child, teaching them to calm their minds and bodies at an early age.

Kinetic Yoga

Kinetic Yoga is a dynamic, movement-based approach to Yoga. It rejuvenates and restores your body by aligning, strengthening and toning your muscles, tissues, bones and joints. Kinetic Yoga improves your circulation and enhances lymphatic drainage. It is designed for everyone regardless age or level of fitness.

Kinetic Yoga helps to improve your balancing, strength, flexibility and coordination. You will be more energised and less stressed after practicing Kinetic Yoga.

Level: Beginner, Intermediate, Advanced

*This class can be HOT and NON-HOT

Laughing Yoga

The connection between laughter and Yoga lies in the “breath”. Laughing Yoga focuses on easy stretching, self generated laughter exercises, intentionally cultivated childlike playfulness and most importantly the pranayama “Yogic breathing exercises, which promotes the use of breathing activities in between laughing exercises as a way to relax the body and the mind. Laughing is an easy way to strengthen all immune functions, bringing more oxygen to the body and brain, foster positive feeling and improve interpersonal skill.

Level: Beginner, Intermediate, Advanced

Meditation

Level: Beginner, Intermediate, Advanced

Mysore

The Mysore style of Yoga asana practice is a particular way of teaching yoga within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore. The class is not guided by the teacher, as a typical yoga class but rather all instruction is one-on-one within the group class setting. Students practice their own portion of the sequence of asanas given them individually and explained by the teacher, at their own pace. The teacher assists each student individually by giving physical adjustments and verbal instruction.

Level: Intermediate, Advanced (prefer to have some Ashtanga experience)

Myth Yoga Vinyasa

Every Asana has a story. For most of us who aren’t familiar with Indian classical tales like the Mahabharata, the Ramayana, and the Puranas, Myth Yoga Vinyasa can help to unlock the creative side of our Yoga practice.

In learning that the various asanas are more than just aligning our physical bodies in measurable and observable ways, Myth Yoga Vinyasa inspires practitioners to also develop a Yoga practice which is more conscientious; allowing for a more complete and holistic experience on the mat.

Level: Beginner, Intermediate, Advanced

Neck, Back & Shoulder

The hustle and bustle of modern lifestyle often lead to stress. This emotion is stored in our body and is often translated in tension held in our neck, back and shoulders. This class guides you into a series of poses that thoroughly stretch the muscles around these tension zones. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck, back and shoulders will feel wonderful after you are done.

Level: Beginner, Intermediate, Advanced

Power Yoga

Power Yoga is a fitness based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength and flexibility, as well as stress reduction. Instructors design their own sequences while students synchronise their breath with their movement.

Level: Intermediate, Advanced

*This class can be HOT and NON-HOT

Pranayama

“Prana” means the breath or vital energy in our bodies that keeps us alive. “Pranayama” is the practice of breath control. Through yogic breathing and concentration exercises, we learn the nature of our prana and use this knowledge to calm our minds and direct breath to all parts of the body, keeping ourselves healthy and refreshed. Pranayama practice is suitable for anyone who wants to understand the healing power of the life force, which keeps us alive.

Level: Beginner, Intermediate, Advanced

Prenatal Yoga

Prenatal Yoga is a style designed for expecting women to practice regardless of their due date. The nature of stretching, controlled breathing and mental focus offers a variety of benefits to expectant mothers. Prenatal Yoga may reduce stress level and improve sleep pattern during pregnancy. It may also alleviate physical discomfort such as nausea, headaches and lower back pain. Another benefit typically associated with Prenatal Yoga is the way the breathing techniques and state of self-awareness learned can help during delivery. Not to forget it can also increase strength and flexibility in the muscles used during childbirth.

Restorative Yoga

In our fast paced life, everything moves with speed and so do our minds. We like everything to be fast and our minds are constantly restless. Restorative Yoga is a wonderful complement to dynamic yoga styles. It provides conscious relaxation with only five to six poses using props to support your body in a class.

Restorative Yoga teaches us to be aware of our bodies, to learn where we are holding tensions in the poses and consciously let go of these tensions. With regular practice, these small changes in recognising and being aware of our bodies, our minds relax over time, benefiting our bodies and overall health.

Level: Beginner, Intermediate, Advanced

Runner’s Yoga

This class is specially choreographed for runners or walkers. After running or walking, multiple muscles in our body especially hamstrings, quadriceps, glutes, ankles joints, knee joints and hip joints get stiff and slow the performance. Runner’s Yoga not only helps in strengthening and lengthening your leg muscles, it also improves flexibility and reduce the risk of injuries.

Level: Beginner, Intermediate, Advanced

Sarvanga Yoga (Primary)

Sarvanga Yoga is a specially curated class whereby the focus would be mainly on the asanas normally associated with Ashtanga. By separating the vinyasas from the asanas, one can delve much deeper into each asana before readying one’s self for Ashtanga Vinyasa Yoga.

Level: Beginner, Intermediate, Advanced

Sarvanga Yoga (Intermediate)

Level: Intermediate, Advanced

Satyananda Yoga

Satyananda Yoga was developed by Swami Satyananda which is basically based on ancient classical yoga practice as well as modern medical psychotherapy. Satyananda yoga is gentle and less physically oriented. A Satyananda yoga practice begins slowly with a systematic sequence of asanas and incorporates pranayama (breathing practice), meditation, Tantric and cleansing practices, and pratyahara (withdrawal from senses).

Level: Beginner, Intermediate, Advanced

Shoulder Opening

In our Shoulder Opening class, you learn to improve shoulder mobility and enhance shoulder movements. The class also corrects poor posture, prevents hunching and relieves accumulated tension in the upper body. It is a great class for people who sit at the desk most of the day and for those who would like to align their upper body for a good posture. Additionally, our Shoulder Opening class is a good preparation to go into advanced Yoga asana.

Level: Beginner, Intermediate, Advanced

Vinyasa

Vinyasa yoga strings a series of poses together into a flow or movement seamlessly synchronised to the breath. Compared to a Hatha class, which focuses on one pose at a time with rest in between, Vinyasa encourages movement and the sequence are sometimes fixed depending on instructors who arrange the progression of poses based on their own practice.

Although Vinyasa practice allows for a variety of poses, sun salutations are always included. Whether the practice includes advanced poses, or is alignment oriented, depends on each instructor.

Level: Intermediate, Advanced

*This class can be HOT and NON-HOT

Wheel Yoga

There are many props that can be incorporated into a Yoga practice. But the Yoga Wheel is by far the best tool used. The Jal Yoga Wheel is a hollow, circular shape prop designed for aiding stretching, releasing tension and improving flexibility. The yoga wheel is set to be the new foam roller, providing deep massage into the muscle tissues and to the spine. It also is a great tool to open up the chest, back and shoulder, allowing you to go deeper into an asana safely.

Level: Beginner, Intermediate, Advanced

Yin Yoga

Compared to dynamic forms of Yoga practices, Yin Yoga is a passive yoga practice where postures are mainly practiced sitting and lying down. Yin Yoga targets the deep connective tissues of the body unlike the yang or dynamic forms of yoga. It encourages deep stretching and relaxation with poses held for three to five minutes. During this period, the tissues get to soften and any in-depth tensions are released while students get to rest their minds in a meditative state. Yin Yoga is a perfect complement to the dynamic and muscular (Yang) styles of Yoga that emphasise internal heat and the lengthening and contracting of our muscles.

Level: Beginner, Intermediate, Advanced

Yoga Nidra

Meaning “yogic sleep”, Yoga Nidra is a deep relaxation technique that takes the practitioner to a mindful state of deep rest. Through verbal instructions, the body is allowed to settle into a state of deep physical rest, while the mind is guided to an increasing awareness of the inner world.

Level: Beginner, Intermediate, Advanced

Mat Pilates

Mat Pilates is a series of Pilates Method exercises that is performed with zero equipment, using moves that are adapted to work with just your body and a floor mat for cushioning and support. It stretches and strengthens the body and the muscles of the core, and helps to maintain good posture. It is a go-to exercise for many professional athletes to improve their sports performance.

Level: Beginner, Intermediate, Advanced

Infrared Mat Pilates

Anyone who has been outside on a sunny day has experienced the warmth of the sun directly on their skin because it is infrared radiant heat. While indoor infrared heaters do not emit UV rays like the sun, they do provide the same comfortable, sun-like warmth.

Infrared Mat Pilates combines the benefits of infrared heat to promote sweating, which helps detoxify the body. The heat generated also provides a condition for improved blood circulation, pain relief and flexibility for the practice of Pilates to strengthen our core muscles.

Level: Beginner, Intermediate, Advanced

Reformer Pilates

Reformer is a bed-like frame with a flat platform on it, called “carriage”, which rolls back and forth on wheels while stranded to a set of springs within the frame. The springs offer a variety levels of resistance, which can be adjusted to the levels of difficulty and skill of each exercise.

Reformers Pilates is known for its versatility as exercises can be done in various forms, such as lying down, standing, pulling the straps, perched on the foot-bar or on the shoulder blocks etc. It offers a dynamic workout, which trains many body parts in many different ways with just one piece of equipment.

Level: Beginner, Intermediate, Advanced

Aerial Pilates

Taking the pilates practice in mid-air, Aerial Pilates combines the benefits of both aerial movement and Pilates into one workout. It challenges your core-strength and taking muscle conditioning to new heights.

Level: Beginner, Intermediate, Advanced

Barre

Barre is a ballet-inspired workout where every stretch and movement is designed to build strength, grace and flexibility. Barre exercises sculpt long and lean muscles in the legs, butt, core and upper body.

By incorporating elements of Dance, Pilates, Yoga and functional training, Jal Barre helps you sculpt a “ballerina body”. Our classes will offer you a fresh and fun approach to exercise, wellbeing and health.

Level: Beginner, Intermediate, Advanced

Belly Dance Barre

Range, precision, grace coupled with the exotic and mystic moves of Arabic dance!

Barre is a system of exercise with movements derived from ballet. Focus is on small, pulsing movements with emphasis on form, alignment and core engagement. Combine this with the muscle isolating extremes of fluid to staccato movements of Arabic ‘belly” dance and you have a beautiful combination of the precision of barre and the elegance of an age old exotic and feminine dance.

Develop lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle definition together with weight loss and reduced stress.

Classes are challenging and fun, book your class now and experience how Barre with a belly dance twist can shape your future.

Level: Beginner, Intermediate, Advanced

Barre So Hard

Barre So Hard is a total-body barre class that is hardcore and wholesome. This rhythmic and empowering class comprises of fierce and yet graceful moves engaging muscles one would never know existed. A wonderful workout which focuses on muscle burn, precise sequencing, and a spot-on anatomical queueing to strengthen the body from head-to-toe. The class will leave you feeling strong, sleek and satisfied. If you’re an experienced barre lover, this is the class to keep you on your toes, literally!

Level: Beginner, Intermediate, Advanced

What is Jal Wheel Yoga Teachers Training all about?

Sarah's Wheel Yoga Teachers Training | Jal Yoga

Jal Wheel Yoga Teachers Training Course offers an immersive learning experience on theory, observation, hands-on practices and of course, plenty of fun! This course is designed to provide you with thorough and balanced training on the practice and teaching of Wheel Yoga as well as discovering your unique teaching voice and confidence to lead the class.

With the use of the Yoga Wheel, you will be able to discover Yoga from a whole new perspective. Feel the differences while setting into the same pose, on and off the yoga wheel. Whether you are a complete novice or seasonal Yoga practitioner, Jal Wheel Yoga is open and friendly to everyone who is looking to upgrade their skill set, expand their teaching repertoire or just simply aiming to deepen the practice. At the end of this TTC, you will be equipped with effective teaching techniques, such as sequencing, cueing and safety management, assisting and adjusting, use of voice and tonality and gain a fuller understanding of the human body system, which allows you to teach with awareness and precision.

Specialties

Why Wheel Yoga

Jal Wheel Yoga is absolutely for everyone, from regular practitioners to runners and Crossfit athletes, it is a very versatile prop, which can aid us to stretch deeper and releases tension in hard to access places. You can roll on it, lie on it, lie on it and breathe on it and it really helps to open your shoulders as no block can. Wheel Yoga helps one to build strength and stamina. There are many more reasons to add Wheel Yoga to one’s workout arsenal. With the yoga teacher training, you will find many opportunities to incorporate Wheel Yoga into your classes in addition to teaching Wheel Yoga classes. This is a training course that will add on to your existing skillset, upgrade your teaching repertoire and allow you to reach out to more people and students.

Our Differentiation

Jal Wheel Yoga Teacher Training offers creative choreography that is designed to explore both physical and mental awareness of your Yoga practice. It incorporates strengthening, stretching, and therapeutic and healing practices. With the use of Yoga Wheel, one can fully experience the benefits of lengthening, sculpting, meditating and relaxing in any poses. Furthermore, with our carefully crafted lesson outline, Jal’s Wheel YTT will challenge your core stability and at the same time strengthening and sculpting your body. Not only for Yoga practice, but you will also learn how to incorporate the Wheel into your daily life, for you as well as for your loved ones.

This Yoga Teachers Training Course incorporates creative sequences into its curriculum. The lesson outline includes class management, lesson planning, pre- and post-training evaluation and monitoring. Every student will receive personalized and individualized attention throughout the course.

Why teach Wheel Yoga?

Deepen The Understanding Of Your Body

Whether you are a regular Wheel Yoga practitioner or a total novice, throughout the Jal Wheel Yoga Teachers Training Course, you will gradually dive deeply into atomizing posture, explore the body in familiar asanas and witness a totally new body expression. This allows you to gain a deeper understanding of what your body can do, learn more about your unique physiology, as well as be more aware of the adjustments you can make for yourself to find more ease, health or even challenge in your practice.

Unleash New Strength

This Yoga Teachers Training Course will challenge you beyond your comfort zone and deepen your yoga knowledge and practice. You will gain more awareness of your postures and alignments, feel the interconnection between different body parts, and seize greater control of your physical and mental well-being through breathing. With all these, you will feel stronger, both physically and mentally.

Deepen Your Practice

You will learn in-depth therapeutic training methods to improve posture, flexibility, mobility, endurance, and performance to help you progressively remodel your body from inside out. You will gain a new awareness of alignment, able to hold longer practice sessions as well as direct the focus on details better.

More Teaching Opportunities

With limited studios offering Wheel Yoga classes, the demand for qualified teachers will be needed. With the certification, it opens up more opportunities to teach both private and group classes in studios and fitness centers.

Syllabus

Understanding of Wheel Yoga
Science and Art of Backbending
Anatomy & Philosophy
Wheel Yoga Teaching Principles (class planning/management, proper cueing, pose safety techniques)
Poses (hips, core, balance, backbends, inversions, warm-up, cool down)

Accreditation/Certification

The 24-hour Wheel Yoga Teachers Training Course offered by Jal Yoga is accredited by Yoga Alliance International. You will receive a Yoga Alliance International certification upon completion of the program. The hours clocked in during Jal Wheel Yoga Teachers Training Course can contribute to your Yoga and teaching experiences and be recognized around the world. To find out more on Yoga Alliance, please visit their website at www.yogaalliance.org/

Instructor

Sarah is a strong believer of being in tune with the body and knowing what the body needs is the key to having a healthy body, mind and soul. Do not focus on just chasing the end result, but the journey to self-discovery, self-awareness and learning to love yourself is what really matters! She believes in practising safely in any workout, focusing on alignment and using props if necessary. Sarah’s classes are energetic and dynamic, leaving you feeling strong, refreshed and rejuvenated at the end of each session!

Sarah’s qualifications:

RYT-200hr (Yoga Alliance)
200hr Yin Yoga (Yoga Alliance)
Aerial yoga (YACEP)
Wheel Yoga Certified (Yoga Alliance)
Barre Certified (Mindful Movement and BarreBody Australia)
Mat Pilates Certified (BASI)
Certified Personal Trainer (National Council on Strength and Fitness)

Pre-requisites

No prior requirement needed. However, having some experience with Wheel Yoga and attending some classes will better help you prepare for what’s coming up!

FAQs

Will I be able to teach right after I graduate from this course?

You will definitely be equipped with the knowledge to teach after the TTC but it’s recommended that you fulfil another extra 2 hours of practical after the TTC with Sarah for observation/hands-on teaching.

Will I receive a certificate after the programme?

Yes, you will!

Course Details

Date: 6, 7, 8 November 2020
Time: 2pm – 8pm (Friday), 9am – 6pm (Saturday & Sunday)
Location: Jal Yoga (Alexandra), 456 Alexandra Road #02-03, S119962

Course Fee

$999 (early bird, inclusive of GST)

$1399 (regular, inclusive of GST)

An advance deposit of $500 is required to reserve your slot for this course
Prices include examinations, certification and all other training materials
Complimentary Jal Kit (worth $100)
As an effort to go green and paperless, the teaching manual will be provided in the form of a PDF version. Writing materials will be provided at the studio for your usage. (Let’s all do our part to help reduce clutter and save the environment! 🌳)

Trainee Benefits

Receive a 10% discount for your next Teachers Training Course with Jal Yoga
Complimentary one-month unlimited classes across all our five studios

Registration

Send us an email at info@jalyoga.com.sg with the following details:
- Name:
- Mobile number:
- Email:
- Age:
- Any medical history:
- Any injury:
- Teachers Training Course you’d like to sign up:

You will be notified by email within 3-5 days of its approval along with a Welcome Letter outlining payment procedures and further details

More Information

For inquiries, please email info@jalyoga.com.sg

What is Jal Aerial Yoga Teachers Training all about?

If you want to learn, learn from the best. As Aerial Yoga is a unique practice, Jal is bringing Aerial Yoga into the mainstream by conducting Yoga Teachers Training Course and preparing future teachers. This Teachers Training Course will challenge you beyond your comfort zone and deepen your Yoga knowledge and practice. Your experience with Jal will go far beyond teacher training. This is a Yoga Training course that will add on to your existing skillset, upgrade your teaching competency and allow you to reach out to more people and students. Have fun while learning, come fly with us!

Specialties

Why Aerial Yoga

More than just focusing on taking the age-old practice of Yoga into the air, Aerial complements any movement practice. Whether you are a trained dancer, certified Zumba, Yoga or Pilates instructor, regular Aerial Yoga practitioner or a complete novice. Jal Yoga’s Aerial Yoga Teachers Training Course, as well as the aerial silk hammock, will open your mind and body to the wonderful world of Aerial and how being inverted can help heal and improve the way you move.

Our Differentiation

Jal Yoga’s Aerial Yoga Teachers Training Course offers state-of-the-art choreography that includes strengthening, stretching, therapeutically and healing practices. With the use of Aerial hammock, one can fully experience the benefits of mid-air restoring and meditating which allow you to open the body and keep the mind still. Furthermore, by incorporating Barre and Pilates techniques, Jal’s Aerial Yoga will challenge your core stability and at the same time lengthening and sculpting your body. If you are a person who wants some varieties and fun to spice up your Yoga practice, this is the perfect Yoga Teachers Training Course for you. Live your Cirque Du Soleil fantasies with this training. You will learn the gravity-defying aerial silk hammock tricks that will not only challenge your body but also your mind. This YTT incorporates creative sequences into its teacher-training curriculum. The lesson outline includes class management, lesson planning, pre- and post-training evaluation and monitoring. Every student will receive personalized and individualized attention throughout the program.

Why teach Aerial Yoga?

Attract Students Easily

Most Yoga practitioners start Yoga on the mat and every Yoga teacher teaches mat classes. While traditional Yoga will always be the core, students are usually attracted to something new and fun. Aerial Yoga could be a new way to attract people to Yoga who may otherwise perceive Yoga as uninteresting.

Share Benefits of Inversions

Not everyone is able to do a headstand in a regular Yoga class and thus missing the health benefits of inversion. With Aerial Yoga, many more people of all age groups will be able to go upside down with the help of the hammock and proper guidance.

More Teaching Opportunities

With more studios offering Aerial Yoga classes, more qualified teachers will be needed. With the certification, it opens up more opportunities to teach both private and group classes in studios and fitness centers.

Syllabus

Aerial Yoga Hammock Teaching Principles (class planning/management, instructor persona building, proper cueing, delivery training etc)
Understanding of Aerial Silk Hammock
Anatomy of Aerial Yoga
Setting Aerial Yoga Teaching Intentions (How to be a memorable instructor)
Aerial Yoga Poses (breakdown of wraps, inversions, stretch/conditioning, main poses)

Accreditation/Certification

The 50 hour-Aerial Yoga Teachers Training Course offered by Jal Yoga is accredited by Yoga Alliance International. You will receive a Yoga Alliance International certification upon completion of the program. The hours clocked in during Jal Aerial Yoga Teachers Training Course can contribute to your Yoga and teaching experiences and be recognized around the world. To find out more on Yoga Alliance, please visit their website at www.yogaalliance.org/

Instructor

You will learn under Asia’s renowned Aerial Yoga instructor – Ming Lim. Ming specializes in Aerial Yoga, Pilates and Barre. What makes him uniquely different from the rest of the Aerial Yoga teachers in the teaching community is his incorporation of Barre and Pilates techniques in his teaching. He has helped many to improve their posture and movement through this. His passion in sharing makes him a highly sought after Aerial Yoga instructor whose classes are always engaging, fun and energetic. Ming is one of the star instructors, who has trained many Aerial Yoga instructors within the Asian Pacific region.

Pre-requisites

Minimum 20 hours of Aerial Yoga (silk hammock with double rigging) classes at pre- approved studios (FlyWithFitness, Upside Motion, Trium Fitness, Platinum Yoga, Virgin Active, Club Yoga)
Preferable training in any movement method (i.e. Yoga, Pilates, any Dance Fitness modules)
Be comfortable going inverted (upside down) for at least 10 minutes
Jal Yoga can choose to have potential participants/instructors audition for a teaching role at Jal Yoga before the Jal Aerial Teacher Training to ascertain whether they will be a good fit for the Jal Teaching Team

Course Details

Date: Coming soon… (email in for latest update!)
Time: 9am – 6pm everyday
Duration: 5 days (including post-training hours)
Location: Jal Yoga (Alexandra), 456 Alexandra Road #02-03, S119962

Course Fee

$1399 (early bird, first 10 sign-ups only) $1799 (regular)

An advance deposit of $600 is required to reserve your slot for this course
Prices include examinations, certification, manuals, and all other training materials
Receive a complimentary Jal TTC Kit (worth $150)

Trainee Benefits

Receive a 10% discount for your next Teachers Training Course with Jal Yoga

Registration

Send us an email at info@jalyoga.com.sg with the following details:
- Name:
- Mobile number:
- Email:
- Age:
- Any medical history:
- Any injury:
- Teachers Training Course you’d like to sign up:

You will be notified by email within 3-5 days of its approval along with a Welcome Letter outlining payment procedures and further details

More Information

For enquiries, please email info@jalyoga.com.sg

class types

jal classes

CLASSES For YOU

jal classes

Something For Everyone

Yoga

Pilates

Barre

Aerial Yoga

Beginner, Intermediate, Advanced

Aroma Heat Yoga

Beginner, Intermediate, Advanced

Ashtanga

Beginner (Ashtanga Basics & Ashtanga Led), Intermediate, Advanced

Ashtanga Therapy

Beginner, Intermediate, Advanced

Bhakti Yoga

Beginner, Intermediate, Advanced

Chair Yoga

Beginner, Intermediate, Advanced

Cyclic Meditation

Beginner, Intermediate, Advanced

Dharma Yoga

Beginner, Intermediate, Advanced

Gokul Vinyasa Yoga

Beginner, Intermediate, Advanced

Hatha

Beginner

Hatha Poorna

Beginner, Intermediate, Advanced

Hearty Core

Beginner, Intermediate, Advanced

Hip Opening

Beginner, Intermediate, Advanced

Infrared Heat Yoga

Beginner, Intermediate, Advanced

Kids Yoga

Kinetic Yoga

Beginner, Intermediate, Advanced

Laughing Yoga

Beginner, Intermediate, Advanced

Meditation

Beginner, Intermediate, Advanced

Mysore

Intermediate, Advanced

myth yoga vinyasa

Beginner, Intermediate, Advanced

Neck, Back & Shoulder

Beginner, Intermediate, Advanced

Power Yoga

Intermediate, Advanced

Pranayama

Beginner, Intermediate, Advanced

Prenatal Yoga

Restorative Yoga

Beginner, Intermediate, Advanced

Runner’s Yoga

Beginner, Intermediate, Advanced

Sarvanga Yoga (Primary)

Beginner, Intermediate, Advanced

Sarvanga Yoga (Intermediate)

Intermediate, Advanced

Satyananda Yoga

Beginner, Intermediate, Advanced

Shoulder Opening

Beginner, Intermediate, Advanced

Vinyasa

Intermediate, Advanced

Wheel Yoga

Beginner, Intermediate, Advanced

Yin Yoga

Beginner, Intermediate, Advanced

Yoga Nidra

Beginner, Intermediate, Advanced

Something For Everyone

Mat Pilates

Beginner, Intermediate, Advanced

Infrared Mat Pilates

Beginner, Intermediate, Advanced

Reformer Pilates