Front
pilates yoga barre

class types

jal classes

CLASSES For YOU

At Jal, we have a specially curated list of over 20 different types of classes across Yoga, Pilates and Barre. In each class, we would like for you to be challenged so as to unlock your full potential. Feel free to let us know if you are unsure about any of them; we are happy to help you soar!

Not a member yet? Click here to book a mat and try us out!

jal classes

Something For Everyone

At Jal, our classes are fomulated and taught with great care and consideration. We aim to challenge you and help you reach higher every day.

Not a member yet? Click here to book a mat and try us out!

Yoga

See Yoga Classes

Pilates

See Pilates Classes

Barre

See Barre Classes

Aerial Yoga

Beginner, Intermediate, Advanced

Focuses on stretches and poses whilst suspended from the ceiling. 

Read More

Ashtanga Yoga

Beginner (Ashtanga Basics & Ashtanga Led), Intermediate, Advanced

Feel refreshed when you sweat out the toxins.

Read More

Ashtanga Vinyasa Yoga

Intermediate, Advanced

Dynamic workout that gets you fit and flexible.

Read More

Back Care Yoga

Beginner

Strengthen your back and feel the aches melt away.

Read More

Hatha Yoga

Beginner

Perfect if you are a first-timer. Note: Classes can be conducted with or without infrared heat.

Read More

Hatha Poorna Yoga

Beginner, Intermediate, Advanced

Promotes balance through gentle stretching, flexibility and alignment. Note: Classes can be conducted with or without infrared heat.

Read More

Hip Opening Sequence

Beginner, Intermediate, Advanced

Strengthen your hips for ultimate comfort and wellness.

Read More

Infrared Heat Yoga

Beginner, Intermediate, Advanced

Radiates therapeutic heat directly on to your body, without heating up the room.

Read More

Jal Wheel Yoga

Beginner, Intermediate, Advanced

Supported stretches that leave you feeling refreshed.

Read More

Jal Wheel & Yin Yoga

Beginner, Intermediate, Advanced

Deepen your stretches and restore your body’s flow of energy.

Read More

Kinetic Yoga

Beginner, Intermediate, Advanced

Restorative, movement-based yoga that leaves you feeling rejuvenated. Note: Classes can be conducted with or without infrared heat.

Read More

Nritya Yoga

Intermediate

Integrate dance and yoga for a wellness journey with a twist.

Read More

Power Yoga

Intermediate, Advanced

Fast-paced, dynamic yoga focused on building strength. Note: Classes can be conducted with or without infrared heat.

Read More

Pranayama & Meditation

Beginner, Intermediate, Advanced

Enhance your well-being through breathing exercises and meditation.

Read More

Pre-Natal Yoga

 

Increase your ability to cope with the physical and emotional changes.

Read More

Restorative Yoga

Beginner, Intermediate, Advanced

Conscious relaxation for a fast-paced world.

Read More

Satyananda Yoga

Beginner, Intermediate, Advanced

Increase personal awareness to achieve a balance.

Read More

Shoulder Opening

Beginner, Intermediate, Advanced

Correct your postures while relieving pains and tensions in your upper body.

Read More

Sound Bath Therapy

Suitable for all

Feel refreshed as sound waves wash over you.

Read More

Vinyasa Yoga

Intermediate, Advanced

Improve your fitness whilst lowering stress levels. Note: Classes can be conducted with or without infrared heat.

Read More

Yin Yoga

Beginner, Intermediate, Advanced

Increase the range of movement, blood circulation and flexibility of soft, connective tissues.

Read More

Something For Everyone

No matter your goal, Jal yoga classes has something for you. Whether you are pursuing a deeper advancement into your yoga journey, striving for greater fitness, need pain relief or improve your overall health, we have a class that will help you. All classes are conducted by our qualified and highly trained instructors. You will learn in a beautiful, deeply caring and supportive environment to ensure you get the most out of each class and thoroughly enjoy your time here.

Mat Pilates (Flex & Flow)

Beginner, Intermediate

Perfect if you’re just starting out, or need some rehabilitation.

Read More

Mat Pilates (Power Core)

Beginner, Intermediate, Advanced

Get that long, lean body you always wanted.

Read More

Infrared Mat Pilates

Beginner, Intermediate, Advanced

Enjoy ‘hot’ pilates without doing so in a high-temperature room.

Read More

Restore & Replenish Pilates

Beginner, Intermediate, Advanced

Care for your body by restoring your muscles and form.

Read More

Balance And Strength For Mind And Body

Developed as a system to strengthen the human mind and body, Pilates can help you gain flexibility, body alignment and core strength, which is crucial in many daily and sporting activities. Our class will teach you to make progress through control, precision and focus. No movement is ever superfluous, every motion designed to net you a precise gain. Come join us and see for yourself how the Pilates method can be extremely enjoyable and rewarding.

Jal Barre Sculpt

Beginner, Intermediate, Advanced

A total body workout that gets the heart pumping.

Read More

Jal Sculpt Flow

Beginner, Intermediate, Advanced

Get your form right.

Read More

Jal Barre Fusion

Intermediate, Advanced

A barre class without the barre.

Read More

Range, precision and grace.

Wildly popular now, Barre is a system of exercise with movements derived from ballet. Focus is on small, pulsing movements with emphasis on form, alignment and core engagement. Develop lean muscle tone and make gains in strength, posture, flexibility, balance, stability, endurance, muscle definition together with weight loss and reduced stress. Classes are challenging and fun, book your class now and experience how Barre can shape your future.

Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
Alexandra
456 Alexandra Rd,#02-03 Singapore 119962
62510028
Directions
Upper Bukit Timah
816 Upp Bt Timah Rd, S678149
Directions
Katong
131 East Coast Road #03-01, Singapore 428816
6241 3758
Directions
Upper Thomson
213 Upper Thomson Rd #01-01 Singapore 574348
6258 9621
Directions
Woodlands
30 Woodlands Avenue 1 #02-5A Singapore 739065
Directions
previous arrow
next arrow
Slide
DOWNLOAD JAL MOBILE APP
CONNECT WITH US
Slide
CONNECT WITH US
DOWNLOAD JAL MOBILE APP

Copyright © 2019 Jal Yoga. 991 Alexandra Road #01-03A Singapore 119964. Tel: 87689702. Email: info@jalyoga.com.sg. Design by apsbay.