Rachel's introduction to Yoga was pragmatic—it started as a supplementary body conditioning method to enhance her marathon training during school. This approach proved transformative, unlocking a greater range of movement, endurance, stability, and power.
After a decade in the corporate world, Rachel took a hiatus, a decision that led her to her first 200-hour Yoga Teacher Training Course in 2006. The experience was an epiphany—Yoga was more than intricate poses; it was a profound philosophy that unraveled the purpose of life and the intricate connection between body, mind, and soul. It became a guiding philosophy that reshaped her lifestyle.
Known for her vibrant and engaging teaching style, Rachel's classes offer both fun and challenge, with clear-cut instructions. Students are motivated to overcome obstacles, leaving the sessions physically and mentally rejuvenated. She emphasises the importance of approaching Yoga with an open mind, encouraging students to embrace the gradual transformative journey.
Rachel is a firm believer in the power of correct breathing methods to eliminate pain, fostering joy and peace of mind. Beyond Yoga, she immerses herself in various adventurous pursuits like cycling, rock climbing, diving, skiing, trekking, and hiking around the world.
Credentials
