Regine's Yoga path began at the age of 19, but it wasn't until 2019 that she discovered the depth and true essence of traditional Yoga. This pivotal moment changed her entire perspective, shifting her understanding from Yoga as mere exercise to a holistic practice that connects mind, breath, and body.
Her classes are a testament to her belief that Yoga is not just about achieving perfect postures, but about listening to your body's needs on any given day. This adaptive and intuitive style of teaching makes her classes accessible and beneficial for students of all levels.
Regine's teaching philosophy is centred on the idea that "Yoga is a journey, not a destination." She emphasises the importance of alignment, breathing, and mental focus to avoid injury and promote continuous progress. Her classes are designed to help students find balance, build strength, and tame the mind - all while exploring creative variations of traditional poses.
Fun Fact: Regine considers the Yoga wheel her best friend, often using it to invent new poses and creative variations. This playful approach to practice keeps her classes fresh, engaging, and full of joyful discovery.
Credentials
