Sarah's journey into Yoga was an unexpected yet transformative shift from her intense training days as a National Team Kayaker. The rigorous workouts left her stiff, prompting her to explore Yoga for increased flexibility.
Beginning with Bikram Yoga in 2009, she quickly developed a deep passion for the practice, committing to daily sessions for a year. This dedication motivated her to expand her Yoga horizons, exploring various forms and delving into Teacher Training Courses.
The narrative took a fascinating turn when she discovered Pilates, a practice that resonated with her. Intrigued by Barre's fusion of music, dance, and Pilates, she found the perfect combination in this workout. Unwilling to limit herself, Sarah decided to teach all three disciplines, hoping to share the holistic benefits with others.
Sarah's teaching philosophy mirrors her personal journey—she encourages students to build awareness of their bodies and invest time in understanding them. Through this, she envisions a path to a healthier and more fulfilled life for her students.
While juggling her roles as a mother to two young kids, Sarah still finds moments to deepen her own practice, illustrating a life filled with purpose and fulfillments.
Credentials
