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30th November to 2nd September 2018

16th to 20th January 2019

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At Jal, we believe in the unfettered potential of the human mind and body. Our classes are structured to be challenging and engaging, all in a deeply caring and supportive environment. Together, we will reach greater heights and go further not just in fitness but life itself.
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4 Reasons To Try Arm Balances

Arm balances in Yoga, embody a sense of strength, grace and focus. They develop core strength, keep the bones sturdy, sharpen mental discipline as well as help us connect with the present moment....

Why Vinyasa Yoga is Effective for Weight Loss

Many people struggle to lose weight, and yet, they desire to have a slimmer waistline. For people to lose weight, engaging in regular physical activity, eating healthy, and getting lots of sleep are...

Hot Yoga vs Infrared Heat Yoga. Which is better?

Have you ever tried hot yoga? If you’re wondering what it is, it’s simply practising yoga in a room where the temperature is turned up to 40 degrees Celsius or more! Hot yoga has been around for...

Postnatal Yoga: All you need to know and more!

Postnatal yoga (also known as postpartum yoga) is a highly-recommended exercise by doctors to new mothers. With numerous benefits, postnatal yoga is a popular choice because it replenishes your body...

Common Misconceptions about Pilates

Pilates is a low-impact system of exercises which has a lot of benefits. Some of which include preventing injury, conditioning your muscles and strengthening your core. Despite it being fairly...

What you need to know about Yin Yoga classes

There are so many different yoga classes in Singapore. A Yin Yoga class focuses on increasing flexibility, strengthening connective tissues, improving mobility, and optimal wellness for the hips,...

Everything to know about Yin Yoga training in Singapore

Yin Yoga is a slow-paced style of yoga with asanas, or postures, that are held for longer periods of time. This enables the practitioner, or yogi, to open the body parts (muscles and joints) for a...

5 Reasons to try out Personal Training

Personal Training can help you maximise your workout and exercise in a variety of ways. Many feel intimidated that the assigned personal trainer will scrutinize their every move and that they will...

5 Everyday things that cause Spinal Misalignment

Posture plays a key part in our lives. When we don't take note of our posture, we are prone to spinal misalignment which can cause a lot of pain and frustration, making it difficult for you to do...

Cleansing: What are some benefits of Leela Cleanse™

Cleansing can mean a lot of things - from colon cleansing, to doing a whole body detox with tea. The reason why people do cleansing programs or detoxes vary from person to person. Perhaps, you have...
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Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Alexandra
991 Alexandra Road #01-03A Singapore 119964
upp bt timah
260 Upp Bt Timah Rd #02-01 Singapore 588190
Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
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Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
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Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
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