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If it encounters an impassable obstacle, water can change its form and rise above.
And when times turn tough, water can change its form yet again, a fortress to weather the most adverse of storms.
Close to the heart of Alexandra Retail Centre and offices, our space at 991 is a welcoming respite to stretch those muscles after a hard day’s work.
Upper Bukit Timah Studio
Located near the pristine Bukit Timah nature reserve, our Upp Bukit Timah space lets you enjoy the beauty of the woods while providing convenience to the town centre.
Nestled in the heritage neighbourhood of Katong, our members enjoy their mat in this quaint area in the East of Singapore that offers numerous food options plus an enjoyable view of well preserved Peranakan shophouses.
Upper Thomson Studio
Upper Thomson offers our members from the neighbourhood, as well as the city centre an opportunity to work out and relax, while catching a coffee in between, along the stretch of cafes where we are located.
At Jal, we believe in not just going further in yoga but also in life. When you join us, you are joining a family of caring professionals. We make every aspect of your time here a relaxing, enjoyable experience. Our community exudes warmth and a spirit of fun that caters not just to the physical but also the spiritual. Anytime you have questions, need some guidance or a helping hand we are here for you.
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Meditation has been proven to improve several areas of our lives including work productivity. Workplace interventions such as yoga and meditation practices have shown to reduce burnout and mood disturbances in healthcare providers and improve sleep quality among...
Bandha is a practice in yoga known as “lock, hold, or bind” in Sanskrit. It is a form of “energetic lock” where practitioners block the flow of blood or ‘prana’ (life force) in certain parts of the body to improve the flow of energies and for optimal health.
We often hear the word “Vedanta” in yoga or meditation classes. So what is Vedanta, and where does it come from?
Satisfy your sweet tooth and your post-workout needs at All the Batter with Avocado & Natural Foods!
The work of Bandhas during the Gokul practice taps into these 3 mental faculties of Thinking, Feeling and Willing. Refine your awareness of the deeper layer of your being. Thereby, finding the true aim of Yoga: Self-realization.
Silent retreats are getting more popular globally, but yet I have met many who fear the prospect of spending ten days in silence. Find out more about what to expect of a silent retreat here!