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Upcoming events & workshops

yoga foundation workshop (Alexandra)

22nd September

25th September

mid autumn yoga

30th September

yoga foundation workshop (upper Bukit Timah)

6th October

aroma heat yoga workshop

jal infrared heat yoga
muscles heat up, air stays cool

jal academy

kids' yoga teacher training

30th November to 2nd September

jal aerial yoga

TAKE FLIGHT
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jal is
and so are you
At Jal, we believe in the unfettered potential of the human mind and body. Our classes are structured to be challenging and engaging, all in a deeply caring and supportive environment. Together, we will reach greater heights and go further not just in fitness but life itself.
Dig deep, reach high, do what you cannot do.
adaptable
unstoppable
strong
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Pick any class we offer and see how you like it!

Not a member yet?
Pick any class we offer and see how you like it!
Try Us Out!
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Postnatal Yoga: All you need to know and more!

Postnatal yoga (also known as postpartum yoga) is a highly-recommended exercise by doctors to new mothers. With numerous benefits, postnatal yoga is a popular choice because it replenishes your body...

Common Misconceptions about Pilates

Pilates is a low-impact system of exercises which has a lot of benefits. Some of which include preventing injury, conditioning your muscles and strengthening your core. Despite it being fairly...

What you need to know about Yin Yoga classes

There are so many different yoga classes in Singapore. A Yin Yoga class focuses on increasing flexibility, strengthening connective tissues, improving mobility, and optimal wellness for the hips,...

Everything to know about Yin Yoga training in Singapore

Yin Yoga is a slow-paced style of yoga with asanas, or postures, that are held for longer periods of time. This enables the practitioner, or yogi, to open the body parts (muscles and joints) for a...

5 Reasons to try out Personal Training

Personal Training can help you maximise your workout and exercise in a variety of ways. Many feel intimidated that the assigned personal trainer will scrutinize their every move and that they will...

5 Everyday things that cause Spinal Misalignment

Posture plays a key part in our lives. When we don't take note of our posture, we are prone to spinal misalignment which can cause a lot of pain and frustration, making it difficult for you to do...

Cleansing: What are some benefits of Leela Cleanse™

Cleansing can mean a lot of things - from colon cleansing, to doing a whole body detox with tea. The reason why people do cleansing programs or detoxes vary from person to person. Perhaps, you have...

5 Reasons to try Prenatal Yoga

Prenatal yoga is a good way to keep fit during your pregnancy, especially in the second trimester (four to six months pregnant), it is recommended that soon-to-be mothers keep themselves fit and...

Everything you need to know about Restorative Yoga classes in Singapore

Restorative Yoga, unlike other types of yoga, includes the use of props. These props are used to help you maintain your balance and have better support, which helps you to hold poses for a longer...

A beginner’s guide to Vinyasa Yoga classes in Singapore

Vinyasa is a word that means “to arrange something in a special way.” Thus, in a Vinyasa yoga class, you will learn how to orchestrate yoga poses in a beautiful, flowing and continuing sequence. You...
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Check schedules, book classes with ease and get the latest news and updates. Available for iOS and Android.
Download Our App
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Contact Us

Have a question, need help or just want to chat? Drop us a line we would love to hear from you!

Alexandra Studio
991 Alexandra Road #01-03A Singapore 119964
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Upper Bukit Timah Studio
260 Upp Bt Timah Rd #02-01 Singapore 588190
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Alexandra
991 Alexandra Road #01-03A Singapore 119964
upp bt timah
260 Upp Bt Timah Rd #02-01 Singapore 588190
Contact Us
Have questions, need help or just want to chat? Drop us a line we would love to hear from you.
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Copyright © 2018 Jal Yoga. 991 Alexandra Road #01-03a Singapore 119964. Tel: 62510710. Email: info@jalyoga.com.sg. Design by apsbay.

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