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Yin_Yoga_Teacher_Training_Course
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Yin_Yoga_Teacher_Training_Course

120hr Yin Yoga Teacher Training Course

Yin-tentionally slow down and learn to complement your dynamic Yang lifestyle and other Yang workouts with Yin Yoga.

Explore using Yin poses and flows to elevate your energy level, invite more positive feelings, unblock meridians and better organs’ functions and more!

Plus, learn how to inspire others and pass the knowledge on.

Course Objectives

  • Develop a profound understanding of the history and key concepts of Yin Yoga for a impactful and safe practice
  • Gain a great knowledge on how Yin Yoga can complement your Yang (active) lifestyle, and how it differs from other practices (Restorative Yoga, etc…)
  • Gain a deep understanding of the various Yin Yoga poses and sequences in order to execute them safely and effectively
  • Explore other key concepts in Yin Yoga like the anatomic (skeletal and muscles groups) and energetic (Meridians and Chakras) studies
  • Master the art of conducting authentic, inclusive, inspiring and safe classes for your students of all ages, levels and body types
  • Connect with like-minded students and teachers to share and learn ways to grow as a practitioner, teacher and community

Prerequisites

Attended at least 10 Yin Yoga classes

Course Details and Fees

Date/Time: Progress at your own pace throughout the year!

Location: 456 Alexandra Road, #02-03, S119962

Fees**: $2,199 (first 5 only), $2,699 (regular) – GST inclusive   

Course Structure

100 hours: In-class time

5 hours: physical in-studio shadow teaching of Jal Yin Yoga classes by any Jal instructors

5 hours: co-teaching with Basava

10 hours: community class teaching

Yin_Yoga_Early_Bird
Yin_Yoga_Early_Bird

Key Syllabus

1. An Introduction to Yin Yoga

      • What is Yin Yoga?
      • Yin and Yang
      • The Yin & Yang Symbol, The Black & The White
      • History of Yin Yoga, Is Yin Yoga a New Style of Yoga?
      • Three Tattvas (principles) of Yin Yoga
      • Yin Yoga vs Restorative Yoga

2. The Benefits of Yin Yoga – Physical, Energetic, Mental/Emotional

3. The Practice of Yin Yoga

      • When to Practice Yin Yoga
      • Before Practice
      • During Practice
      • Ending Practice

4. The Energetic Body

      • Traditional Chinese Medicine
      • Meridians System
      • The Meridians
      • The Lower Body Meridians
      • The Upper body Meridians
      • The Extra Meridians
      • The Chakras

1. Anatomy of Yin Yoga

      • Skeletal Variations
      • Skeletal Segments to Define Compression Areas
      • Muscle Groups to Define Tension Areas

 

Section 3: Teaching Yin Yoga

1. Archetypal Postures

      • Shoelace
      • Saddle
      • Caterpillar
      • Dragonfly
      • Spinal Twist
      • Dragon
      • Downward Dog

2. Yin Yoga Postures – Covering the different postures, benefits, variations and contraindications

 

3. Sequencing Yin Yoga Classes

 

4. Yin Yoga Flows

      • A beginner’s flow
      • A flow for the Spine
      • A flow for the Hips
      • A flow for the Kidney and Urinary Bladder Meridian Lines
      • A flow for the Shoulders, Arms and Wrists
      • A flow for the Whole Body

5. How to Teach Yin Yoga Classes

 

6. Teaching the Postures

 

*Syllabus may be subject to changes

1. Archetypal Postures

      • Shoelace
      • Saddle
      • Caterpillar
      • Dragonfly
      • Spinal Twist
      • Dragon
      • Downward Dog

2. Yin Yoga Postures – Covering the different postures, benefits, variations and contraindications

3. Sequencing Yin Yoga Classes

4. Yin Yoga Flows

      • A beginner’s flow
      • A flow for the Spine
      • A flow for the Hips
      • A flow for the Kidney and Urinary Bladder Meridian Lines
      • A flow for the Shoulders, Arms and Wrists
      • A flow for the Whole Body

5. How to Teach Yin Yoga Classes

6. Teaching the Postures

You’ll receive

– A Yoga Alliance International certification upon completion of the program.

– A carefully curated training manual for effective learning

– The following trainee perks*:
1) Complimentary 3 months of unlimited classes (worth $706)

2) $100 Jal voucher

3) 4 hours of studio space for your own practice or teaching (worth $600)

4) 10% discount for your next Teacher Training Course

– The opportunity to join our 20hr Internship Programme and further your teaching experience. Upon completion, you may have the chance to join Jal as Full-Time instructor.

 

Your instructor

Yin_Yoga_Teacher_Training_Instructor

Hailing from Gadag, Karnataka in India, Basava has been practicing Yoga for the past 7 years. His motivation to start stemmed from the lost of his beloved grandma to bronchial asthma. He learnt that Yoga could help people with this condition, and that it could have helped her as well.

He soon got the opportunity to practise it during his college days and it was also beneficial to him. Besides reading, Yoga became his other passion. To help others lead a healthy and peaceful life, he thus pursued a degree in yogic science.

Being in Singapore for the past four years, he hopes to help others better their lives and improve their well-being.

Qualifications:

  • M.Sc in Yogic Sciences
  • Certificate course in Yoga Studies (CYS)
  • Yoga Sastra Sangamam Certificate
  • The 60hrs of Yin Yoga Teachers Training Course
  • Yin Yoga: The Functional Approach

Express your interest now!

*Terms and conditions apply.
**Cancellation Policy: Refund of the deposit is subject to a $117.70 processing fee (GST inclusive) and this will be deducted from your deposit. Any cancellation received 45 days prior to the course start date will result in a 50% forfeit of the course fee. No refund will be given for cancellation 30 days prior to course start date. The deposited amount can be used for future Teacher Training Course, subject to a $117.70 processing fee (GST inclusive).