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Yoga Therapy Teacher Training Course
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Yoga Therapy Teacher Training Course
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Yoga Therapy Teacher Training Course

70hr Yoga Therapy Teacher Training Course (Foundation Course)

Yoga Therapy Course Introduction

Course introduction

This 70hr Foundation Course (35hrs theory + 35hrs practical) is the first of our multi-series Yoga Therapy Teacher Training Courses. It adopts an experiential learning approach, allowing you to maximise your learning – think field work and case studies!

Gain a solid foundation on how you can use Yoga as a preventive and therapeutic practice to support your own and others’ wellness journey (improving overall well-being, recovering from an injury, coping with chronic and other common conditions.


– Stress  – Weak Immunity  – Obesity  – Diabetes  – Hypertension  – Arthritis  –  Menstrual Disorder  –  Migraine  – Back Pain

Highly recommended for those of us who are:
– Seeking to deepen our practice (beginners to experienced practitioners)
– Keen to help others improve their (and also our own) physical, mental, emotional and energetic health
– Looking to bring their Yoga teaching to the next level

Course objectives

– Developing a strong understanding of Yoga, Yogic concept of body and Yoga Therapy

– Understanding and appreciating the importance of Yoga Therapy as both a preventive and therapeutic practice 

– Studying the principles of Yoga Therapy, Anatomy & Physiology so you can use Yoga to help improve others’ wellbeing effectively and efficiently

–  Learning the principles of Integrated Approach of Yoga Therapy (IAYT) and Evidence Based Yoga Therapy (EBYT)  and how to apply them

– Gaining the necessary knowledge on how to diagnose common illnesses & conditions and use Yoga as a tool to cope with them (and also how to prevent) 

– Recognising the limitations and contraindications of Yoga Therapy for the common illnesses & conditions

– Building your confidence and abilities to conduct one-to-one or group Yoga Therapy sessions (analyse your clients’ conditions and tailor a Yoga-based program for them)

– Opening your perspectives to Yoga & Yoga Therapy, the landscape of the wellness industry and community, teaching Yoga & Yoga Therapy, how they can become your profession (offering specialised service to hospitals, health care providers and more) through in-class discussions

 Early bird special: $1,999 (U.P $2,399) – limited slots only


Section 1 – Introduction of Yoga, Panchakosha and the 5 Layers of our Body
– Introduction to Yoga and Yoga Philosophy
– Yogic Concept of Body

Section 2 – Introduction of Yoga Therapy, Anatomy and Physiology
– Yoga Therapy and Its Principles
– The Human Body (Skeletal, Muscular, Nervous, Cardiovascular, Respiratory, Digestive, Excretory, Reproductive, Endocrine, Immune systems)

Section 3 – Integrated Approach of Yoga Therapy (IAYT Module) and Evidence Based Yoga Therapy (EBYT)

– Annamaya Kosa (Loosening exercises, Yogasanas, Kriyas, Diet)
– Pranayama Kosa (Breathing practices)
– Manomaya Kosa (Meditation and devotional sessions, Bhajans)
– Vijnanamaya Kosa (Notional correction, counselling, lectures)
– Anandamay Kosa (Karma Yoga, work in relaxation)

Section 4 – Advanced Techniques
– Happiness Analysis
– Cyclic Meditation (Instant Relaxation Technique – IRT, Standing Asanas, Quick Relaxation Technique – QRT, Sitting Asanas)
– OM Meditation

Section 5 – Yoga Therapy for Common Ailments; Treatment as per IAYT and EBYT
– Stress Management
– Immune Systems
– Obesity
– Diabetes
– Hypertension
– Eyesight Management
– Arthritis
– Menstrual Disorder
– Back Pain
– Migraine

Section 6 – Parameters Measurement and First Aid
– Breath Holding Time, Pulse Rate, Blood Pressure, Body Mass Index
– First Aid for Severe Bleeding, Nosebleeds, Burns and Scalds, Vasovagal Syncope, Seizures, Sprains and Strains, Avulsed Tooth

Section 7 – Case Studies, Assignment, Test and Field Work

Section 8 – Presentation and Final Examinations

The benefits of joining this course

– An opportunity to join our 20hr Internship Program and further your teaching experience. Upon completion, you may have the chance to join Jal as Full-Time instructor.

– Receive a Yoga Alliance International certification upon completion of the program.

– Enjoy the following trainee perks**:
1) 10 hours of studio space either for your own practice or teaching your friends and family (worth $1500)

2) 10% discount for your next Teacher Training Course with Jal

3) Complimentary 1 month of unlimited classes (worth $199)

4) Complimentary 3 months of unlimited classes for one of your family members or friends (worth $597)

Your instructor – Abhijeet

Instructor Abhijeet
Growing up on the ghats of the spiritual city of Varanasi, India, his interest in Yoga sparked during high school days, when he spent a week at an ashram as a volunteer. Already enjoying the study of Sanskrit mantras and Vedic culture, he knew he wanted to pursue higher studies in this field and make a difference to others’ lives through his learning and experience.

After completing his 200-hour Yoga Teacher Training and Masters of Science (M.Sc.) in Yoga Therapy from S-VYASA Yoga University in India, he immersed himself into the world of teaching Yoga and meditation. He has earned an excellent reputation in a short period of time as a supportive and friendly spirit with an ability to permeate his classes with positivity and passion. 

M.Sc in Yoga Therapy 
200hr Yoga Teacher Training Certificate 

Info session (31st July & 21st August) at Jal Alexandra

Info Session
– 30mins course introduction
– 60mins preview class (theory & practical)


– No prerequisites required as long as you have the intention to grow personally and professionally

Course details and fees

11, 12, 18, 19, 25, 26 Sept (Sats & Suns)
2 & 3 Oct (Sats & Suns)

Time: 0800 – 1800

Duration: 8 days

Location: Jal Alexandra, 456 Alexandra Road, #02-03, S119962

Fees***: $1,999 (first 5 only), $2,399 (regular) – GST inclusive
– An advance deposit of $1,100 is required to reserve your slot
– Fee includes training materials, assessments and certification

*Syllabus might be updated.
**Terms and conditions apply.
***Cancellation Policy: Refund of the deposit is subject to a $117.70 processing fee (GST inclusive) and this will be deducted from your deposit. Any cancellation received 45 days prior to the course start date will result in a 50% forfeit of the course fee. No refund will be given for cancellation 30 days prior to course start date. The deposited amount can be used for future Teacher Training Course, subject to a $117.70 processing fee (GST inclusive).